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Stamina Upright Exercise Bike 307 Series, Руководство пользователя, Страница: 12 / 23

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4  feet

5  feet

Place the 

Stamina® Upright Exercise Bike 307

 in the area where it will be used. It is recommended 

that the 

Stamina® Upright Exercise Bike 307

 be placed on an equipment mat. The 

Stamina® Upright 

Exercise Bike 307

 is approximately 36.9 inches long x 20.3 inches wide x 47.8 inches tall. (These 

dimensions may vary up to one inch.) An area 4 feet wide x 5 feet long is required for safe operation of 

the 

Stamina® Upright Exercise Bike 307.

 Make sure that adequate space is available for access to 

and passage around the 

Stamina® Upright Exercise Bike 307.

LEVELING: 

Adjust the 

LEVELING CAPS(39)

 on the 

REAR STABILIZER(6)

 so that the 

Stamina® 

Upright Exercise Bike 307 

sits on the floor without rocking.

MOVING: 

The

 

Stamina® Upright Exercise Bike 307

 has a pair of Wheels in the 

WHEEL CAPS(38)

 

on the 

FRONT STABILIZER(3).

 Grasp on the 

HANDLEBAR(5)

 and tip the 

Stamina® 

Upright Exercise Bike 307 

forward to move.

FUNCTION INSPECTION:

Visually inspect the 

Stamina® Upright Exercise Bike 307

 to verify that assembly is as shown in the 

above illustration. Check the function of the 

Stamina® Upright Exercise Bike 307

 by turning the 

crank slowly through one complete revolution to verify that the drive train functions properly. Adjust the 

TENSION KNOB(29)

 and verify that it functions properly and the resistance changes.

CAUTION: 

Locate and read the 

CAUTION LABEL(69)

 on the 

Stamina® Upright Exercise Bike 307.

 

Make sure that all users read the 

CAUTION LABEL(69)

 before using the product.

SET UP INSTRUCTIONS

12

Equipment Mat

(not included)

Содержание Upright Exercise Bike 307 Series

Страница 1: ...faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instruct...

Страница 2: ......

Страница 3: ...r to use 13 Before getting on the Stamina Upright Exercise Bike 307 always check the Seat Post 4 Pedals 33 34 and Handlebar 5 to be sure they are secure The Adjustment Knob 42 must be inserted into on...

Страница 4: ...and to help us better serve you please go onlineand register your new product register staminaproducts com ONLINE customer care staminaproducts com www staminaproducts com TELEPHONE 1 800 375 7520 FA...

Страница 5: ...elow and familiarize yourself with the parts that are labeled Locate the serial decal on the product and write the serial number on the cover of the manual in the space provided See page 5 for an imag...

Страница 6: ...ease take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS 6 CAUTION LABEL 69 To best serve you our Customer Care Representati...

Страница 7: ...the top of the head to the end of the bolt or screw After unpacking the unit open the hardware bag and make sure that you have all the following fasteners Some fasteners may be already attached to the...

Страница 8: ...parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials...

Страница 9: ...as an R marked on it Snap the three hole end to the inside edge of the RIGHT PEDAL 34 Snap the other end of the strap to the hook on the outside edge of the RIGHT PEDAL 34 Select adjustment holes whic...

Страница 10: ...Pull on the Cable of the TENSION KNOB 29 firmly so that enough cable is available to allow the METAL FITTING to go through the slot in the top of the BRACKET 3 Insert the METAL FITTING into the hole...

Страница 11: ...n instructions Plug the EXTENSION WIRE 8 into the connecting wires of the METER 11 and push the excess wires back into the UPRIGHT 2 Attach the METER 11 to the plate on the UPRIGHT 2 with ROUND HEAD S...

Страница 12: ...Bike 307 sits on the floor without rocking MOVING The Stamina Upright Exercise Bike 307 has a pair of Wheels in the WHEEL CAPS 38 on the FRONT STABILIZER 3 Grasp on the HANDLEBAR 5 and tip the Stamina...

Страница 13: ...you will need to raise the seat Loosen and pull the ADJUSTMENT KNOB 42 then lower or raise the SEAT 32 to the desired height and secure with the ADJUSTMENT KNOB 42 Make all adjustments to seat height...

Страница 14: ...nd release the MODE button until SCAN does not appear on display the meter will enter setting mode Use SET and RESET buttons to input the values and press MODE button to confirm Or just press the MODE...

Страница 15: ...ercise Bike 307 This can cause the plastic cover to crack 4 Verify that all nuts and bolts are present and properly tightened Replace missing nuts and bolts Tighten loose nuts and bolts 5 Verify that...

Страница 16: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Страница 17: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Страница 18: ...8 9 67 67 45 46 46 59 59 60 60 8 69 30 12 15 52 52 56 58 57 7 17 16 17 65 70 49 51 51 38 50 67 46 50 67 46 45 45 46 67 50 3 49 38 63 44 43 43 44 43 25 27 43 43 43 27 48 47 11 40 10 28 62 26 66 10 40 5...

Страница 19: ...ng Washer 1 22 Bearing Snap Washer 1 23 Outside Bearing Collar 1 24 Left Cover 1 25 Right Cover 1 26 Pulse Plug Wire 1 27 Crank Cap 2 28 Round Plug 25mm 2 29 Tension Knob 1 30 Tension Knob Support 1 3...

Страница 20: ...57 Nylock Nut M10 x 1 5 1 58 Bolt Socket Head M10 x 1 5 x 35mm 1 59 Washer M8 3 60 Nylock Nut M8 x 1 25 3 61 Magnet 1 62 Screw Flat Head ST4 2 x 20mm 2 63 Screw Round Head M5 x 0 8 x 12mm 4 64 Screw...

Страница 21: ...RANTY INCLUDING MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER These warranties are not transferable IF ANY P...

Страница 22: ...NOTES 22...

Страница 23: ...nvenience Stamina s customer care representatives can be reached by email at customer care staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer care representatives are available...

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