TABLE OF CONTENTS
2
Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness.
READ AND FOLLOW THE SAFETY INSTRUCTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
SAFETY INSTRUCTIONS
WARNING: To reduce the risk of serious injury, read the following Safety Instructions before
using the
.
WARNING:
Use the
only on a level surface.
Wear appropriate clothing when exercising; do not wear loose clothing that could become caught in
the
.
Keep small children and pets away from the
at all times including while using or
assembling the
B
.
Combined weight of user and barbell weight not to exceed 400 lbs.
The
should be used by only one person at a time.
The FOOT PLATE must be used when performing exercises. Failure to use the FOOT PLATE could
result in the
tipping over and causing injury.
Be careful to maintain your balance while using, mounting, dismounting, or assembling the
,
loss of balance may result in a fall and serious bodily injury.
Use the
only as described in the manual.
1.
2.
3.
4.
5.
6.
7.
8.
Page
Safety Instructions
2
Before You Begin
4
Hardware Illustrations
5
Assembly Instructions
6
Setting up The Accessories
12
Warm-up and Cool-Down
13
Stamina Fitness System (Workout Guide)
14
Product Parts Drawing
16
Parts List
17
Warranty
19
Note
20
Fax/Mail Ordering Form
22
Содержание Titan 650 System
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Страница 20: ...NOTES 20...
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