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TABLE OF CONTENTS

2

Before starting any exercise or conditioning program you should consult with your personal
physician to see if you require a complete physical exam. This is especially important if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness.

 READ AND FOLLOW THE SAFETY INSTRUCTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.

SAFETY INSTRUCTIONS

WARNING:  To reduce the risk of serious injury, read the following Safety Instructions before

         using the  

.

WARNING:

Use the

  

 only on a level surface.

Wear appropriate clothing when exercising; do not wear loose clothing that could become caught in
the

  

.

Keep small children and pets away from the

  

 at all times including while using or

assembling the 

 B

.

Combined weight of user and barbell weight not to exceed 400 lbs.

The  

 should be used by only one person at a time.

The FOOT PLATE must be used when performing exercises. Failure to use the FOOT PLATE could
result in the 

 tipping over and causing injury.

Be careful to maintain your balance while using, mounting, dismounting, or assembling the

,

 loss of balance may result in a fall and serious bodily injury.

Use the

  

 only as described in the manual.

1.

2.

3.

4.

5.

6.

7.

8.

Page

Safety Instructions

    2

Before You Begin

    4

Hardware Illustrations

    5

Assembly Instructions

    6

Setting up The Accessories

  12

Warm-up and Cool-Down

  13

Stamina Fitness System (Workout Guide)

  14

Product Parts Drawing

  16

Parts List

  17

Warranty

  19

Note

  20

Fax/Mail Ordering Form

  22

Содержание Titan 650 System

Страница 1: ...ed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Follow all safety instructions in this manual When calling for parts or serv...

Страница 2: ...become caught in the Keep small children and pets away from the at all times including while using or assembling the B Combined weight of user and barbell weight not to exceed 400 lbs The should be us...

Страница 3: ...FOR PURCHASING THE To help you get started we have pre assembled most of your at the factory with the exception of those few parts left unassembled for shipping purposes Simply follow the few assembly...

Страница 4: ...achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the...

Страница 5: ...shing Flat Washer Retainer Round Plug Square Plug Hex Head Bolt Top Length Hex Head Bolt Socket Head Screw MILLIMETERS INCHES Place washers the end of bolts or screws on the circles to check for the c...

Страница 6: ...60 WASHERS 3 8 65 and NYLOCK NUTS 3 8 67 ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your are...

Страница 7: ...WER SIDE UPRIGHTS 7 with BOLTS 3 8 x 2 1 2 61 WASHERS 3 8 65 and NYLOCK NUTS 3 8 67 NOTE There are two U SHAPED PINS 12 to secure the BARBELL SET on WEIGHT SLIDERS 8 STEP 4 Attach the CROSS BEAM 5 ont...

Страница 8: ...ach the BALL END of the BOTTOM CABLE 24 to the LOWER MAIN UPRIGHT 3 at D with a PULLEY 20 a BOLT 3 8 x 2 1 8 60 a NYLOCK NUT 3 8 67 two WASHERS 3 8 65 and two PULLEY SPACERS 21 Connect the EYELET END...

Страница 9: ...GHT FRAMES 6 for some bench functions which allow you to put the bench on the FOOT PLATE 31 as shown in inset drawing The FOOT PLATE 31 must be used when performing exercises Failure to use the FOOT P...

Страница 10: ...FRAME 36 onto the BENCH MAIN FRAME 33 with BOLT 3 8 x 2 1 2 61 WASHERS 3 8 65 and NYLOCK NUT 3 8 67 NOTE Please make sure the angle of the ROUND ANGLE CAP 40 matches with the BENCH MAIN FRAME 33 STEP...

Страница 11: ...ide the two ANGLE ADJUSTMENT BRACES 45 onto the ANGLE ADJUSTMENT TUBES 44 then attach to the BENCH MAIN FRAME 33 with BOLT M8 x 165mm 58 SHAFT TUBE 46 WASHERS M8 64 and NYLOCK NUT M8 66 Lock the BACK...

Страница 12: ...LOWER MAIN UPRIGHT 3 with two CHAIN HOOKS 25 and a CHAIN 26 NOTE Adjust the length of the CHAIN 26 between the ACCESSORY and the CABLE Have the ACCESSORY in the correct starting position for exercise...

Страница 13: ...as wide as possible Stretch the upper body toward the knee on the right leg by using your arms to pull your chest to your thighs Hold this stretch 10 to 30 seconds DO NOT BOUNCE Do this stretch 10 ti...

Страница 14: ...14...

Страница 15: ...15...

Страница 16: ...PRODUCT PARTS DRAWING 16 BACK FRONT...

Страница 17: ...Spring Clip 2 19 Pulley Brace 1 20 Pulley od 85mm 4 21 Pulley Spacer 8 22 Large Pulley od 90mm 1 23 Top Cable 3200mm or 126 1 24 Bottom Cable 1450mm or 57 1 25 Chain Hook 5 26 Chain 2 27 Hand Grip 4...

Страница 18: ...1 56 Bolt Round Head M6 x 1 x 14mm 2 57 Bolt Hex Head M8 x 1 25 x 15mm 12 58 Bolt Hex Head M8 x 1 25 x 165mm 2 59 Bolt Hex Head 3 8 16 x 1 3 60 Bolt Hex Head 3 8 16 x 2 1 8 7 61 Bolt Hex Head 3 8 16 x...

Страница 19: ...arranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO...

Страница 20: ...NOTES 20...

Страница 21: ...NOTES 21...

Страница 22: ...375 7520 FAX CUSTOMER SERVICE Fax 417 889 8064 MAIL STAMINA PRODUCTS INC ATTN Customer Service P O Box 1071 Springfield MO 65801 1071 FAX MAIL ORDERING FORM ONLINE CUSTOMER SERVICE parts staminaprodu...

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