Stamina STAMINA Outdoor Strider Скачать руководство пользователя страница 5 | Manualshive

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This chart is provided to help identify the warning, caution, and notice labels on the

STAMINA®

Outdoor Strider.

Please take a moment to familiarize yourself with all of the warning, caution, and

notice labels.

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

CAUTION LABEL(24)

C1

Labels are larger than actual size

5

CAUTION DECAL(25)

C2

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Содержание STAMINA Outdoor Strider

Страница 1: ... Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts...

Страница 2: ...her recommendations in developing your fitness program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 9 Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when exercising 10 Do not wear loose or dangling clothing while using the STAMINA Outdoor ...

Страница 3: ...ay Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CUSTOMER SERVICE Fax 417 889 8064 MAIL STAMINA PRODUCTS INC ATTN Customer Service P O Box 1071 Springfield MO 65801 1071 ONLINE CUSTOMER SERVICE customerservice staminaproducts com www staminaproducts com To enact your warranty please register your product by going to ...

Страница 4: ...utdoor Strider BEFORE YOU BEGIN Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your STAMINA Outdoor Strider please do not return the product Contact us FIRST If a part is missing or...

Страница 5: ... and notice labels on the STAMINA Outdoor Strider Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS CAUTION LABEL 24 C1 Labels are larger than actual size 5 CAUTION DECAL 25 C2 ...

Страница 6: ...head bolts and screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part MILLIMETERS 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 0 1 2 1 1 2 2 1 2 3 1 2 4 1 2 5 1 2 6 6 8 10 12 3 16 1 4 5 16 3 8 1 2 HARDWARE IDENTIFICATION ...

Страница 7: ...mail us at customerservice staminaproducts com or call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday REAR FRONT Flanage Plates face out STEP 1 Refer to the illustration below Position the REAR STABILIZER 8 with the flange plates facing out...

Страница 8: ... THE BOLTS OF STEP 3 AND STEP 4 UNTIL STEP 6 STEP 3 Insert the FRONT UPRIGHT 2 onto the MAIN FRAME 1 and secure with BUTTON HEAD BOLTS M10x1 5x15mm 15 and ARC WASHERS M10 16 STEP 4 Insert the REAR UPRIGHT 3 onto the MAIN FRAME 1 and secure with BUTTON HEAD BOLTS M10x1 5x15mm 15 and ARC WASHERS M10 16 ...

Страница 9: ...FRONT ROCKER ARMS 5 onto the LONG SHAFT 11 on both sides and secure with the SPACERS 13 SECURING CAPS 20 and BUTTON HEAD BOLTS M10x1 5x25mm 14 Press the ROUND PLUGS 23 into the SECURING CAPS 20 to cover the bolts Repeat to assemble the REAR ROCKER ARMS 6 to the REAR UPRIGHT 3 11 2 3 5 5 6 6 20 14 23 11 13 20 14 23 13 20 14 23 13 20 14 23 13 The screw hole faces out The screw hole faces out ...

Страница 10: ...oth sides with SHAFTS 12 SECURING CAPS 20 and BUTTON HEAD BOLTS M10x1 5x25mm 14 Press the ROUND PLUGS 23 into the SECURING CAPS 20 to cover the bolts SECURELY TIGHTEN ALL OF THE BOLTS FROM STEP 3 TO STEP 4 12 5 5 6 6 4 4 20 14 23 20 14 23 12 20 14 23 20 14 23 12 20 14 23 20 14 23 20 14 23 12 20 14 23 ...

Страница 11: ... the LEFT HANDLEBAR 9 and a R decal on the RIGHT HANDLEBAR 10 Insert the LEFT and RIGHT HANDLEBARS 9 10 onto the FRONT ROCKER ARMS 5 and secure with BUTTON HEAD BOLTS M10x1 5x15mm 15 and ARC WASHERS M10 16 5 5 9 10 15 16 15 16 16 15 16 15 16 15 16 15 R L ...

Страница 12: ...he STAMINA Outdoor Strider is being used on CAUTION Locate and read the CAUTION LABEL 24 and CAUTION DECAL 25 on the STAMINA Outdoor Strider Make sure that all users read the CAUTION LABEL 24 and CAUTION DECAL 25 before using the product SET UP INSTRUCTIONS 12 Flange Plate Flange Plate Nut Flange Plate Concrete Anchor NOTE Four concrete anchors mounting hardware not included are needed to secure t...

Страница 13: ... read Call Stamina Products immediately at 1 800 375 7520 for a replacement CAUTION LABEL 24 or CAUTION DECAL 25 if it is missing or damaged 2 It is the sole responsibility of the user owner to ensure that regular maintenance is performed 3 Verify that all nuts and bolts are present and properly tightened Replace missing nuts and bolts Securely tighten loose nuts and bolts 4 Worn or damaged compon...

Страница 14: ... of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 6...

Страница 15: ...r cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessens gradually try a lower position Floor Stretch While sitt...

Страница 16: ...rcise on an strider place most of the resistance on their lower body and only go through the motions with the upper handlebars Wear appropriate footwear Begin pedaling slowly with little or no resistance Using the dual action handlebars will give you a full body workout but it also of the emphasis away from your lower body The strider s stationary hand grip is there help you keep your balance when...

Страница 17: ... 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the ...

Страница 18: ...16 16 15 15 18 18 16 16 15 15 18 18 19 19 4 19 19 15 16 15 16 16 15 16 15 11 12 17 22 20 14 23 17 21 20 14 23 17 22 20 14 23 17 21 16 15 16 15 17 22 20 14 23 17 22 20 14 23 12 17 22 20 14 23 17 22 20 14 23 21 17 5 16 15 15 15 16 16 15 24 25 13 17 21 20 14 23 13 13 21 17 20 14 23 13 PRODUCT PARTS DRAWING 18 FRONT BACK ...

Страница 19: ...bar 1 11 Long Shaft 2 12 Shaft 4 13 Spacer 4 14 Bolt Button Head M10 x 1 5 x 25mm 12 15 Bolt Button Head Torx Socket M10 x 1 5 x 15mm 22 16 Arc Washer M10 22 17 Bearing 6205RS 16 18 Dome Plug ø76mm 6 19 Ovall Plug 30 x 60mm 4 20 Securing Cap 12 21 Sealing Washer ø28mm 8 22 Small Sealing Washer ø25mm 8 23 Round Plug 12 24 Caution Label 1 25 Caution Decal 1 26 Allen Wrench 6mm 2 27 L type Torx Wrenc...

Страница 20: ...NOTES 20 ...

Страница 21: ...NOTES 21 ...

Страница 22: ...TOMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer service representatives are available Monday through Thursday from 7 30 a m until 5 00 p m and Friday 8 00 a m until 3 p m Central Time TO REGISTER YOUR PRODUCT Would you like to recieve email information ...

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