Stamina Space MATE, Руководство пользователя

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TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning, Caution & Notice Labels ... 5
Hardware Identification Chart .................... 6
Assembly Instructions ................................ 7
Operational Instructions ............................. 9
Storage ....................................................... 11
Maintenance ............................................... 11
Conditioning Guidelines ........................... 12
Warm-Up and Cool-Down ......................... 13
Product Parts Drawing .............................. 14
Parts List .................................................... 15
Warranty ..................................................... 16
Notes ........................................................... 17
Fax/Mail Ordering Form ............................ 18
2
SAFETY INSTRUCTIONS
1. Save these instructions and ensure that other exercisers read this manual prior to using the
Space Mate Folding Stepper for the first time.
2. Read all warnings and cautions posted on the Space Mate Folding Stepper.
3. The Space Mate Folding Stepper should only be used after a thorough review of the Owner’s
Manual. Make sure that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. Keep children away from the Space Mate Folding Stepper. Do not allow children to use or play
on the Space Mate Folding Stepper. Keep children and pets away from the Space Mate Folding
Stepper when it is in use.
6. It is recommended that you place this exercise equipment on an equipment mat.
7. Set up and operate the Space Mate Folding Stepper on a solid level surface. Do not position the
Space Mate Folding Stepper on loose rugs or uneven surfaces.
8. Make sure that adequate space is available for access to and around the Space Mate Folding
Stepper.
9. Keep fingers clear of all pinch points when folding and unfolding the Space Mate Folding
Stepper.
10. Before using, inspect the Space Mate Folding Stepper for worn or loose components, and
securely tighten or replace any worn or loose components prior to use.
11. Tighten the T Knobs(11) securely before using the
Space Mate Folding Stepper.
12. Shocks on steppers get HOT during use. To avoid burns, do not touch the shocks until they have
time to cool.
13. Consult a physician prior to commencing an exercise program and follow his/her
recommendations in developing your fitness program. If at any time during exercise you feel faint,
dizzy, or experience pain, stop and consult your physician.
14. Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
15. Do not wear loose or dangling clothing while using the Space Mate Folding Stepper.
16. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or
cross training shoes that fit well, provide foot support, and feature non-skid rubber soles.
17. Be careful to maintain your balance while using, mounting, dismounting, or assembling the Space
Mate Folding Stepper, loss of balance may result in a fall and bodily injury.
18. The Space Mate Folding Stepper should not be used by persons weighing over 250 pounds.
19. The
Space Mate Folding Stepper
should be used by only one person at a time.
20. The Space Mate Folding Stepper is for consumer use only. It is not for use in public or
semipublic facilities.
!
WARNING
This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in bodily injury and property damage.
To reduce the risk of serious injury, read the following Safety Instructions
before using the Space Mate Folding Stepper.
!
WARNING
!
CAUTION