Stamina Orbital Rower 1215 Скачать руководство пользователя страница 21 | Manualshive

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Содержание Orbital Rower 1215

Страница 1: ...ectly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Follow all safety instructions in this manual When calling for parts or service please specify the following number WARNING CAUTION Weight on this product should not exceed 250 lbs 2008 Stamina Produ...

Страница 2: ...ience pain stop and consult your physician Follow your physician s recommendations in developing your own personal fitness program Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when exercising Do not wear loose or dangling clothing while using the 1215 Orbital Rower Never exercise in bare feet o...

Страница 3: ...g a happier and healthier lifestyle 3 Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time CALL US FIRST Customer Service 1 800 375 7520 www staminaproducts com TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CUSTOMER SERVICE Fax 417 889 8064 MAIL STAMINA PROD...

Страница 4: ...anufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your 1215 Orbital Rower please do not return the product Contact us FIRST If a part is missing or defective please call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30A M to 5 00...

Страница 5: ...is provided to help identify the warning notice labels on the 1215 Orbital Rower Please take a moment to familiarize yourself with all of the warning notice labels Label is larger than actual size WARNING LABEL 54 W1 SHOCK DECAL 18 D1 2 locations ...

Страница 6: ...he top of the head to the end of the bolt or screw mm in INCHES MILLIMETERS 1 1 2 0 2 1 2 3 1 2 4 1 2 5 1 2 6 1 2 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 6 8 10 12 3 16 5 16 1 2 3 8 1 4 length length After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part 43 Bolt Hex Head M8 x 1 25 x 16mm 8 44...

Страница 7: ...nsert the PEDAL SHAFT 21 through holes located on the front end of the CENTER BEAM 1 Place a SPACER 22 and a PEDAL 23 onto each end of the PEDAL SHAFT 21 and slide them toward the CENTER BEAM 1 Then secure the PEDALS 23 with WASHERS M10 58 LOCK WASHERS M10 56 and ACORN NUTS M10x1 5 53 at both sides of the PEDAL SHAFT 21 NOTE STEP 2 Insert the PEDAL STRAPS 24 into the slots in the bottom of the PED...

Страница 8: ...t the LEFT and RIGHT BASE FRAME 2 3 together with the two MOUNTING BRACKETS 4 then secure with HEX BOLTS M8x1 25x16mm 43 and LOCK WASHERS M8 55 STEP 4 Attach the REAR SUPPORT 16 to the SUPPORT BRACKET 15 with HEX BOLT M10x1 5x95mm 46 and NYLOCK NUT M10x1 5 52 Lock the REAR SUPPORT 16 in position by inserting the PULLING PIN 17 through the holes in the SUPPORT BRACKET 15 and REAR SUPPORT 16 ...

Страница 9: ...t located on the front of the LEFT BASE FRAME 2 with HEX BOLT M8x1 25x40mm 44 WASHER M8 57 and NYLOCK NUT M8x1 25 51 Make sure you assembled the shock allowing the shock to extend toward the LEFT HANDLEBAR 8 Connect the other end of the SHOCK 14 to the TENSION ADJUSTER 12 with HEX BOLT M8x1 25x40mm 44 WASHER M8 57 and NYLOCK NUT M8x1 25 51 Repeat the above to attach the RIGHT HANDLEBAR 9 and SHOCK...

Страница 10: ...f the CENTER BEAM 1 STEP 8 Pry the METER 30 from the CONSOLE 31 Attach the CONSOLE 31 to the CENTER BEAM 1 with ROUND HEAD SCREWS M4x10mm 48 STEP 9 Install a AA battery into the METER 30 one battery included See page 12 for detailed battery installation instructions Run the connection wire of the METER 30 through the square hole on the CONSOLE 31 Place the METER 30 back into the CONSOLE 31 Plug th...

Страница 11: ...NSION ADJUSTER 12 to aspired position Tighten the LOCKING KNOB 13 after adjusting Use the number marks on the HANDLEBARS 8 9 to help set the TENSION ADJUSTER 12 at the same height on both sides TO ADJUST THE REAR SUPPORT 16 Pull out the PULL PIN 17 from the SUPPORT BRACKET 15 Fold the REAR SUPPORT 16 forward then you can set the 1215 Orbital Rower flat on the floor Lock the SUPPORT BRACKET 15 in t...

Страница 12: ...the button until D appears to display the distance you have traveled from zero to 999 9 miles Press the button until T appears to display the rowing time from one second up to 99 59 minutes Press the button until CO appears to display the total number of rows you have taken from zero to 9999 rows Press the button until CA appears to display the calorie consumption from zero to 999 9 K cal The calo...

Страница 13: ... 9 and verify that the SHOCKS 14 provide tension The SHOCKS 14 should provide many years of use Clean the roller tracks in the CENTER BEAM 1 with an absorbent cloth Verify that the Warning Label is in place and easy to read Call Stamina Products immediately 1 800 375 7520 for a replacement Warning Label if the Warning Label is missing or damaged It is the sole responsibility of the user owner to e...

Страница 14: ...aximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising Target Heart Rate Zone Estimated by Age Remember to follow these essentials To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic ...

Страница 15: ...Your cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessens gradually try a lower position Floor Stretch While s...

Страница 16: ...PRODUCT PARTS DRAWING 16 FRONT BACK ...

Страница 17: ...aft 1 22 Spacer 2 23 Pedal 2 24 Pedal Strap 2 25 Seat 1 26 Seat Carriage 1 27 Roller 4 28 Center Beam Cap 1 29 Center Beam Cap with hole 1 30 Meter 1 31 Console 1 32 Sensor Wire 1 33 Thin Nut 1 34 Foam Block 1 35 Magnet 1 36 Endcap 50 8mm 2 37 Endcap 60mm 2 38 Round Plug 25mm 2 39 Round Plug 50mm 2 40 Carriage Bolt M8 x 1 25 x 45mm 2 41 Bolt Button Head M8 x 1 25 x 25mm 4 42 Bolt Flat Head M8 x 1 ...

Страница 18: ...10mm 2 49 Screw Round Head M4 x 16mm 2 50 Bolt Button Head M8 x 1 25 x 16mm 4 51 Nylock Nut M8 x 1 25 10 52 Nylock Nut M10 x 1 25 1 53 Acorn Nut M10 x 1 25 2 54 Warning Label 1 55 Lock Washer M8 16 56 Lock Washer M10 2 57 Washer M8 18 58 Washer M10 2 59 Manual 1 ...

Страница 19: ...R DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to req...

Страница 20: ...NOTES 20 ...

Страница 21: ...NOTES 21 ...

Страница 22: ... defective part found please call us from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer Service Department will be able to assist you with your problem and the part will be mailed directly to your house Mr Ms Address Apt City State Zip Code Phone Work Phone Date Purc...

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