Assembly & Operational Instructions
2
STEP 1: Adjust the STAND CAPS(3) to set the
InStride® Adjustable Height Cycle
on the
floor, refer to illustration A.
STEP 2: Refer to illustration B. Unfold the FRONT FRAME(2) from the MAIN FRAME(1)
and secure with the ADJUSTMENT KNOB(19). Screw the T KNOB(14) into the hub on
the FRONT FRAME(2).
NOTE: There are four adjustment holes in the INNER TUBE(21) that allow you to set
the PEDALS(11) at different heights. Select the height that fits your workout.
PEDAL STRAP ADJUSTMENT
: There are two adjustment holes on each side of the
PEDAL STRAPS(12). Select the adjustment holes which allow your feet to be easily
removed from the PEDALS(11).
CAUTION: The surface of the crank housing may
become hot during use, so allow it to cool
before moving.
Read the cautions posted
on the
InStride® Adjustable Height Cycle
.
Caution Decal
(both sides)
LOAD ADJUSTMENT
To increase the intensity of your workout, turn the T KNOB(14) clockwise. To decrease
the resistance, turn the T KNOB(14) counterclockwise.
A.
B.