Stamina ATS AIR ROWER 1402 35-1402 Скачать руководство пользователя страница 20 | Manualshive

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Содержание ATS AIR ROWER 1402 35-1402

Страница 1: ...isk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equip...

Страница 2: ...e LOCKING KNOB 53 must be inserted into the RAIL 8 and securely tightened 12 Consult a physician prior to commencing an exercise program and follow his her recommendations in developing your fitness p...

Страница 3: ...ur Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CU...

Страница 4: ...d achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using th...

Страница 5: ...larger than actual size This chart is provided to help identify the warning caution and notice labels on the ATS Air Rower 1402 Please take a moment to familiarize yourself with all of the warning ca...

Страница 6: ...r Use the small scale to check the length of the bolts and screws NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw...

Страница 7: ...LLER from the front of the MAIN FRAME 1 by removing the SCREWS and WASHERS STEP 2 A BUCKLE has been attached to the STRAP 24 to prevent the STRAP 24 from returning into the main body of the ATS Air Ro...

Страница 8: ...3 Make sure the wheels on the FRONT STABILIZER 6 face the front Attach the FRONT STABILIZER 6 to the MAIN FRAME 1 with BUTTON HEAD BOLTS M8x1 25x55mm 71 LOCK WASHERS M8 34 WASHERS M8 35 and ACORN NUT...

Страница 9: ...FT 45 through the holes on the MAIN FRAME 1 Place the LEFT PEDAL CAP 43L onto the left end of the PEDAL SHAFT 45 and place the RIGHT PEDAL CAP 43R onto the right end of the PEDAL SHAFT 45 and slide th...

Страница 10: ...already been assembled at the factory If it has not been pre assembled then please assemble at this time STEP 7 Attach the REAR STAND 5 to the RAIL 8 with the SUPPORT PLATES 89 WASHERS M8 35 LOCK WASH...

Страница 11: ...e PULL PIN 54 into the MAIN FRAME 1 Slide the WASHER 13x 28x2mm thick 55 onto the LOCKING KNOB 53 then screw the LOCKING KNOB 53 into the RAIL 8 for more security STEP 9 Install two AA batteries into...

Страница 12: ...ES Reset all functions to zero by pressing the button and holding it down for three seconds AA Batteries Displays the current stroke per minute from zero to 9999 Displays the total number of rows you...

Страница 13: ...ep your ATS Air Rower 1402 clean by wiping it off with an absorbent cloth after use STORAGE MAINTENANCE 13 Lifting the RAIL 8 slightly 1 To store the ATS Air Rower 1402 simply keep it in a clean dry p...

Страница 14: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Страница 15: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Страница 16: ...PRODUCT PARTS DRAWING FRONT BACK 16...

Страница 17: ...ulley 1 28 Screw Round Head M5 x 0 8 x 12mm 12 29 Strap Bushing 1 30 Fan Plate 1 31 Fan Wheel 1 32 Nylock Nut M5 x 0 8 9 33 Acorn Nut M8 x 1 25 2 34 Lock Washer M8 8 35 Washer M8 14 36 Bearing 6903z 2...

Страница 18: ...ection Cap 2 84 Nut M8 x 1 25 x 6mm thick 3 85 Connection Wire 1 86 Screw Flat Head M5 x 0 8 x 15mm 1 87 Washer 5 2 x 13 x 1 mm thick 1 88 Rubber Stand 2 89 Support Plate 2 90 Lower Sensor Wire 1 91 B...

Страница 19: ...NE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY TH...

Страница 20: ...NOTES 20...

Страница 21: ...NOTES 21...

Страница 22: ...USTOMER SERVICE TO ORDER PARTS TO CONTACT CUSTOMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at...

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