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Stamina AeroPilates Premier Studio, Руководство пользователя

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Stamina AeroPilates Premier Studio Скачать руководство пользователя страница 18

18

PARTS LIST

 

  DIAGRAM#  

 

PART NAME  

 

 

 

 

QTY

 

 

51 

 

 

Mat   

 

 

 

 

 

    1

 

 

52 

 

 

Bungee Cord   

 

 

 

 

    1

 

 

53 

 

 

Front Stand   

 

 

 

 

    1

 

 

54 

 

 

Middle Stand   

 

 

 

 

    1

 

 

55 

 

 

Rear Stand   

 

 

 

 

    1

 

 

56 

 

 

Connection Bar 

 

 

 

 

    4

 

 

57 

 

 

Endcap 

 

 

 

 

 

    6

 

 

58 

 

 

Large Washer (2 3/8” diameter) 

 

 

    6

 

 

59 

 

 

Pull Pin 

 

 

 

 

 

    8

 

 

60 

 

 

Headpad 

 

 

 

 

 

    1

 

 

62 

 

 

Combination Wrench   

 

 

 

    1

 

 

63 

 

 

Socket Wrench 

 

 

 

 

    1

 

 

64 

 

 

Manual 

 

 

 

 

 

    1

 

 

65 

 

 

Workout Chart  

 

 

 

 

    1

 

 

66 

 

 

AeroPilates Level 1 Workout (DVD)   

 

    1

 

 

67 

 

 

AeroPilates Cardio Workout (DVD)   

 

    1

 

 

68 

 

 

Caution Label  

 

 

 

 

    1

 

 

69 

 

 

Locking Pin   

 

 

 

 

    1

Содержание AeroPilates Premier Studio

Страница 1: ...can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury c...

Страница 2: ...ss program Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when exercising Do not wear loose or da...

Страница 3: ...y to achieving a happier and healthier lifestyle 3 Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central T...

Страница 4: ...ng and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your AeroPilates Premier Studio please do not...

Страница 5: ...C1 EQUIPMENT WARNING CAUTION NOTICE LABELS This chart is provided to help identify the warning caution and notice labels on the AeroPilates Premier Studio Please take a moment to familiarize yourself...

Страница 6: ...re used in the assembly process Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter Use the small scale to check the length of the bolts and screws NO...

Страница 7: ...epeat to connect the FRONT STAND 53 to the MIDDLE STAND 54 Fin Double Flanges Fin Double Flanges FRONT REAR Place all parts from the box in a cleared area and position them on the floor in front of yo...

Страница 8: ...hen completed the frame should form a V with the frame ends separated approximately three feet STEP 3 Attach the four RUBBER FEET 28 to the FRONT FRAME 1 and REAR FRAME 2 with ROUND HEAD SCREWS M5x0 8...

Страница 9: ...RISERS 25 all the way to the bottom align the threaded holes in the PULLEY RISERS 25 with the holes in the REAR FRAME 2 and lock the PULLEY RISERS 25 in position with the LOCKING KNOBS 26 STEP 5 Remov...

Страница 10: ...es Premier Studio onto its stand attach one of the TENSION CORDS 10 in the slot on the FRONT FRAME 1 Place the AeroPilates Premier Studio onto the stand as shown in the illustration NOTE The rubber fe...

Страница 11: ...racket are correctly positioned before use D ROPE LENGTH ADJUSTMENT The ROPES 18 feed through the PULLEY SETS 22 then thread through the loops on the underside of both outer edges of the CARRIAGE 7 PL...

Страница 12: ...place if it is damaged or worn Check and clean the ROLLERS 8 and the rolling surfaces on the rails Clean by wiping with a dry cloth Only Stamina Products supplied components shall be used to maintain...

Страница 13: ...ity to 90 higher intensity of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should...

Страница 14: ...our cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this posit...

Страница 15: ...DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPA...

Страница 16: ...PRODUCT PARTS DRAWING 16 FRONT BACK...

Страница 17: ...Left Pulley Hook 1 24 Right Pulley Hook 1 25 Pulley Riser 2 26 Locking Knob 4 27 Wheel 2 28 Rubber Foot 4 31 Small Stop Plate 4 32 Stop Pad 4 33 Round Plug 25mm 4 34 Shaft Bolt Socket Head M8 x 1 25 x...

Страница 18: ...1 55 Rear Stand 1 56 Connection Bar 4 57 Endcap 6 58 Large Washer 2 3 8 diameter 6 59 Pull Pin 8 60 Headpad 1 62 Combination Wrench 1 63 Socket Wrench 1 64 Manual 1 65 Workout Chart 1 66 AeroPilates...

Страница 19: ...missing or a defective part found please call us from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fa...

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