Stamina AeroPilates Home Studio Скачать руководство пользователя

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Nut (M8 x 1.25)

Washer (M5)

Washer (M6)

Washer (M8)

Washer (M10)

Lock Washer (M8)

Warning Label

Locking Knob

Cardio Rebounder

Rebounder Mat

Bungee Cord

Screw, Flat Head (M5 x 0.8 x 16mm)

Combination Wrench

Socket Wrench

Manual

Workout Chart

Introduction to AeroPilates® (DVD)

AeroPilates® Level 1: Simply Cardio Workout (DVD) 1

AeroPilates® Level 1: Pure Pilates Workout (DVD) 1

PART#

PART NAME

QTY

PARTS LIST

Содержание AeroPilates Home Studio

Страница 1: ...n before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are tightened prio...

Страница 2: ...Home Studio keep all children away from the AeroPilates Home Studio and make sure your hands are clear of any folding or pinch point 11 Consult a physician prior to commencing an exercise program and follow his her recommendations in developing your fitness program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 12 Follow your physician s reco...

Страница 3: ...our way to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CUSTOMER SERVICE Fax 417 889 8064 MAIL STAMINA PRODUCTS INC ATTN Customer Service P O Box 1071 Springfie...

Страница 4: ...th the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your AeroPilates Home Studio please do not return the product Contact us FIRST If a part is missing or defective please call us toll free at 1 800 375 7520 in the U S Our Custom...

Страница 5: ... This chart is provided to help identify the warning notice labels on the AeroPilates Home Studio Please take a moment to familiarize yourself with all of the warning notice labels EQUIPMENT WARNING NOTICE LABELS WARNING LABEL 54 W1 5 ...

Страница 6: ...o the end of the bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw length length After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part HARDWARE IDENTIFICATION CHART 6 mm in INCHES MILLIMETERS 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150...

Страница 7: ...ide upward Remove the LOCKING PIN 30 and unfold the MAIN FRAME ASSEMBLY separating the half that has the attached LOCKING PIN 30 When completed the frame should form a V with the frame ends separated approximately three feet STEP 2 Attach the four RUBBER FEET 29 to the FRONT FRAME 1 and REAR FRAME 2 with ROUND HEAD SCREWS M5x0 8x35mm 41 The ROUND HEAD SCREWS M5X0 8X35mm 41 are already in the RUBBE...

Страница 8: ... FRAME 2 Press the covers securely in place NOTE The securing SCREWS M6x1x35mm 42 for the PULLEY SET 26 on each side may need to be loosened to allow the REAR COVER 8 to fit securely over the frame Refer to the inset illustration When retightening the screws for the PULLEY SETS 26 do not over tighten The PULLEY SETS 26 should swivel freely STEP 5 Insert the FOAM PAD ASSEMBLIES 21 into the holes lo...

Страница 9: ...he illustration Insert the FOOTBAR 10 into the mounting holes located in the FRONT COVER 7 and FRONT FRAME 1 Insert the FOOTBAR 10 all the way to the bottom and lock it in place with the LOCKING KNOBS 55 NOTE You can choose to insert the CARDIO REBOUNDER 56 into the FRONT FRAME 1 and lock in position with the LOCKING KNOBS 55 Refer to the inset drawing ...

Страница 10: ...esistance in the TENSION CORDS 15 stretch and re tie the tension cords in a more taut position SLOTS ROPE LENGTH ADJUSTMENT The ROPES 22 feed through the PULLEY SETS 26 then thread through the loops on the underside of both outer edges of the CARRIAGE 12 PLASTIC SNAP HOOKS 23 on the end of each rope are used to adjust the ROPE 22 length If more length is needed as when performing some leg exercise...

Страница 11: ... wear Replace worn PULLEY SETS 26 10 Check the HAND FOOT STRAPS 24 for damage Replace damaged parts 11 Check the FOAM SLEEVE 11 and FOAM PADS 21 and replace if damaged or worn 12 Check the STOP PLATES 31 33 for looseness or damage and replace any damaged parts 13 Check the CUSHION 18 and replace if it is damaged or worn 14 Check and clean the ROLLERS 13 and the rolling surfaces on the rails Clean ...

Страница 12: ... of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 6...

Страница 13: ...r cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessens gradually try a lower position Floor Stretch While sitt...

Страница 14: ...PRODUCT PARTS DRAWING 14 FRONT BACK ...

Страница 15: ...nd Foot Strap 2 25 Hand Grip 2 26 Pulley Set 2 27 Pulley Spacer 2 28 Wheel 2 29 Rubber Foot 4 30 Locking Pin 1 31 Stop Plate 2 32 Stop Pad 2 33 Small Stop Plate 2 34 Small Stop Pad 2 35 Round Plug 25mm 4 36 Shaft Bolt Socket Head M8 x 1 25 x 20mm 2 37 Bolt Socket Head w hole M8 x 1 25 x 20mm 1 38 Bolt Socket Head M8 x 1 25 x 20mm 7 39 Bolt Round Head M8 x 1 25 x 25mm 4 40 Screw Round Head M3 5 x 1...

Страница 16: ...56 Cardio Rebounder 1 57 Rebounder Mat 1 58 Bungee Cord 1 59 Screw Flat Head M5 x 0 8 x 16mm 2 60 Combination Wrench 1 61 Socket Wrench 1 62 Manual 1 63 Workout Chart 1 64 Introduction to AeroPilates DVD 1 65 AeroPilates Level 1 Simply Cardio Workout DVD 1 66 AeroPilates Level 1 Pure Pilates Workout DVD 1 PART PART NAME QTY PARTS LIST 16 ...

Страница 17: ...IVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require ...

Страница 18: ...NOTES 18 ...

Страница 19: ...ctive part found please call us from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer Service Department will be able to assist you with your problem and the part will be mailed directly to your house Mr Ms Address Apt City State Zip Code Phone Work Phone Date Purchased...

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