Stamina AeroPilates Arc Скачать руководство пользователя

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PRODUCT PARTS DRAWING AND PARTS LIST

PART#

PART NAME

QTY

Arc Frame

Handlebar

Bracket

Cushion

Foam Grip

Endcap (30mm)

Round Plug (25.4mm)

Bolt, Button Head (M8 x 1.25 x 25mm)

Bolt, Button Head (M6 x 1 x 35mm)

Bolt, Button Head (M6 x 1 x 45mm)

Nylock Nut (M6 x 1)

Washer (M6)

Arc Washer (M6)

Warning Label

Wrench

Allen Wrench (5mm)

Manual

AeroPilates® Arc Level 1 Workout (DVD)

Содержание AeroPilates Arc

Страница 1: ...alth risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this...

Страница 2: ...equipment mat 6 Set up and operate the AeroPilates Arc on a solid level surface Do not position the AeroPilates Arc on loose rugs or uneven surfaces 7 Make sure that adequate space is available for ac...

Страница 3: ...o achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time F...

Страница 4: ...amiliarize yourself with the parts that are labeled Read this manual carefully before using the AeroPilates Arc BEFORE YOU BEGIN Although Stamina constructs its products with the finest materials and...

Страница 5: ...This chart is provided to help identify the warning and notice labels on the AeroPilates Arc Please take a moment to familiarize yourself with all of the warning and notice labels EQUIPMENT WARNING NO...

Страница 6: ...the length of the bolts and screws NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw Flat head bolts and screws are...

Страница 7: ...r assistance 1 800 375 7520 or e mail us at customerservice staminaproducts com ASSEMBLY INSTRUCTIONS 7 Attachment Hole STEP 1 Position the BRACKETS 3 so that their attachment holes point to the outsi...

Страница 8: ...s in place and easy to read Call Stamina Products immediately at 1 800 375 7520 for a replacement WARNING LABEL 14 if it is missing or damaged 2 It is the sole responsibility of the user owner to ensu...

Страница 9: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Страница 10: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Страница 11: ...upward let your shoulder blade slide down your back and your front ribs stretch down toward your hips Exhale and alternate arms Repeat 10 times Wringing out the towel Sit sideways in mermaid position...

Страница 12: ...up into the air circle your legs out and around making small circles Keep your pelvis and hips glued to the arc Circle your legs 5 times in each direction Scissors Inhale and bend both knees then ext...

Страница 13: ...our spine back down onto the floor one vertebra at a time Repeat 5 times Slide your body further back so that your entire body is on the floor and only your feet are on the center of the arc WORKOUT I...

Страница 14: ...reach your leg in a long line horizontal with the floor then use the muscles in your behind to raise the leg a few inches upward while pushing your hips into the arc Switch legs and repeat 5 times on...

Страница 15: ...hest Use your right hand to rotate it to the right stretching the inner thigh Extend the right arm out long to the side and use the left arm to rotate the leg to the left stretching the outer thigh Re...

Страница 16: ...ERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR...

Страница 17: ...Grip 2 6 Endcap 30mm 4 7 Round Plug 25 4mm 2 8 Bolt Button Head M8 x 1 25 x 25mm 8 9 Bolt Button Head M6 x 1 x 35mm 2 10 Bolt Button Head M6 x 1 x 45mm 8 11 Nylock Nut M6 x 1 10 12 Washer M6 8 13 Arc...

Страница 18: ...NOTES 18...

Страница 19: ...tive part found please call us from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 806...

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