Stamina AeroPilates 55-5565A Скачать руководство пользователя страница 13

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OPERATIONAL INSTRUCTIONS

Ideal rope length will vary depending on your height and limb length. To determine your ideal rope length,

begin by placing the hand/foot straps over the shoulder rests as shown below. Adjust the ropes so they are

taut. For complete rope length adjustment instructions, see additional Rope Length Adjustment instructions

in this Owner’s Manual.

CUSTOMIZING ROPE LENGTH

Next, lie on the reformer with your hands in the straps with shoulders against the shoulder rests. Reach

your hands toward the ceiling until they are directly over the back edge of the reformer platform as shown

below. In this position, the reformer platform should be at rest with no tension on the ropes. If there is still

tension on the ropes in this position, lengthen the ropes. If you lose tension before reaching the arm position

shown below, shorten the ropes.

Содержание AeroPilates 55-5565A

Страница 1: ...bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in...

Страница 2: ......

Страница 3: ...n stop and consult your physician 12 Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when exercisi...

Страница 4: ...and to help us better serve you please go onlineand register your new product register staminaproducts com ONLINE customer care staminaproducts com www staminaproducts com TELEPHONE 1 800 375 7520 FA...

Страница 5: ...roduct and write the serial number on the cover of the manual in the space provided See page 5 for an image of the serial decal Model number and serial number are required when calling for assistance...

Страница 6: ...ke a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS 6 CAUTION LABEL 86 To best serve you our Customer Care Representatives wil...

Страница 7: ...or screw After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part MILLIMETERS 0 10 20 30 40 50 60 70 80 90...

Страница 8: ...8 00 A M to 3 00 P M Central Time on Friday STEP 1 Refer to illustration 1 To connect the RAILS Insert the CONNECTING BRACKETS 11 into the FRONT LEFT RAIL 7 and FRONT RIGHT RAIL 8 and secure with BUT...

Страница 9: ...12 as shown in the illustration and secure with BUTTON HEAD BOLTS M8x1 25x20mm 56 Tighten all of the bolts STEP 6 Attach the FRONT WOODEN PLATFORM 3 to the top of the FRONT LEG 2 with BUTTON HEAD BOL...

Страница 10: ...ardio workouts install the CARDIO REBOUNDER 49 and for Pilates workouts install the FOOTBAR 17 1 To install the FOOTBAR 17 insert the FOOTBAR 17 into the LEFT and RIGHT FOOTBAR SUPPORTS 15 16 Lock the...

Страница 11: ...by attaching the springs to the EYEHOOKS 22 Springs are easily changed between exercises for an uninterrupted workout The workout wall chart and video workouts recommend how many and which springs to...

Страница 12: ...by pushing it down so that the pins are in the slots on the FRONT BRACE 1 NOTE 1 Always make sure the pins are locked into the slots properly 2 Use forward position of the FOOTBAR 17 when standing on...

Страница 13: ...tment instructions in this Owner s Manual CUSTOMIZING ROPE LENGTH Next lie on the reformer with your hands in the straps with shoulders against the shoulder rests Reach your hands toward the ceiling u...

Страница 14: ...t and legible Replace the CAUTION LABEL 86 if it is missing or damaged 4 Verify that the ROPES 44 are properly installed on the PULLEY SETS 41 5 Check the condition of the ROPES 44 and replace if they...

Страница 15: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Страница 16: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Страница 17: ...RRANTY INCLUDING MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER These warranties are not transferable IF ANY...

Страница 18: ...PRODUCT PARTS DRAWING FRONT BACK 18...

Страница 19: ...ort Plate 2 21 Spring Brace 1 22 Eyehook 4 23 Stop Bracket A 2 24 Stop Bracket B 2 25 Bumper 4 26 Platform 1 27 Roller 4 28 Roller Spacer 4 29 Platform Cushion 1 30 Spring Holder 1 31 High Tension Spr...

Страница 20: ...8 x 1 25 x 15mm 3 64 Bolt Hex Head M8 x 1 25 x 50mm 8 65 Bolt Round Head M8 x 1 25 x 30mm 4 66 Bolt Flat Head M10 x 1 5 x 45mm 4 67 Screw Flat Head M5 x 0 8 x 25mm 3 68 Screw Round Head M6 x 1 x 10mm...

Страница 21: ...NOTES 21...

Страница 22: ...NOTES 22...

Страница 23: ...pringfield MO 65803 TO CONTACT CUSTOMER CARE For your convenience Stamina s customer care representatives can be reached by email at customer care staminaproducts com or by phone at 1 800 375 7520 in...