Stamina Aero Plates Arc Скачать руководство пользователя страница 4

Foam Grip

Endcap

Cushion

Cushion

Endcap

Handlebar

Arc Frame

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :   

 

  Wrench

 

 

 

 

 

 

 

 

 

 

 

  Allen Wrench (5mm)

Warning Label

Thank  you  for  choosing  the 

AeroPilates® 

Arc.

 We take great pride in producing this quality 

product  and  hope  it  will  provide  many  hours  of 

quality  exercise  to  make  you  feel  better,  look 

better, and enjoy life to its fullest.

It's a proven fact that a regular exercise program 

can  improve  your  physical  and  mental  health. 

Too  often,  our  busy  lifestyles  limit  our  time  and 

opportunity  to  exercise. The 

AeroPilates® Arc

 

provides a convenient and simple method to begin 

your  assault  on  getting  your  body  in  shape  and 

achieving a happier and healthier lifestyle.

Before  reading  further,  please  review  the 

drawing  below  and  familiarize  yourself  with  the 

parts that are labeled.

Read  this  manual  carefully  before  using  the 

AeroPilates® Arc.

BEFORE YOU BEGIN

Although  Stamina  constructs  its  products  with 

the finest materials and uses the highest standards 

of  manufacturing  and  quality  control,  there  can 

sometimes  be  missing  parts  or  incorrectly  sized 

parts.  If  you  have  any  questions  or  problems 

with  the  parts  included  with  your 

AeroPilates® 

Arc,

 please do not return the product. Contact us 

FIRST!

If  a  part  is  missing  or  defective,  please  call 

us  toll  free  at  1-800-375-7520  (in  the  U.S.).  Our 

Customer  Service  Staff  is  available  to  assist  you 

from 7:30 A.M. to 5:00 P.M. (Central Time) Monday 

through Thursday  and  8:00 A.M.  to  3:00  P.M. 

(Central Time) on Friday.

If you would like to contact us online, go to our 

website  at  www.staminaproducts.com  and  access 

the Customer Service section.

Be sure to have the name and model number of 

the product available when you contact us.

4

Arc Frame

Foam Grip

Meijer.com

Содержание Aero Plates Arc

Страница 1: ...risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equi...

Страница 2: ...ment mat 6 Set up and operate the AeroPilates Arc on a solid level surface Do not position the AeroPilates Arc on loose rugs or uneven surfaces 7 Make sure that adequate space is available for access...

Страница 3: ...ieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday...

Страница 4: ...rize yourself with the parts that are labeled Read this manual carefully before using the AeroPilates Arc BEFORE YOU BEGIN Although Stamina constructs its products with the finest materials and uses t...

Страница 5: ...hart is provided to help identify the warning and notice labels on the AeroPilates Arc Please take a moment to familiarize yourself with all of the warning and notice labels EQUIPMENT WARNING NOTICE L...

Страница 6: ...ength of the bolts and screws NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt or screw Flat head bolts and screws are meas...

Страница 7: ...istance 1 800 375 7520 or e mail us at customerservice staminaproducts com ASSEMBLY INSTRUCTIONS 7 Attachment Hole STEP 1 Position the BRACKETS 3 so that their attachment holes point to the outside of...

Страница 8: ...place and easy to read Call Stamina Products immediately at 1 800 375 7520 for a replacement WARNING LABEL 14 if it is missing or damaged 2 It is the sole responsibility of the user owner to ensure th...

Страница 9: ...ur maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising To...

Страница 10: ...down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position for 3...

Страница 11: ...d let your shoulder blade slide down your back and your front ribs stretch down toward your hips Exhale and alternate arms Repeat 10 times Wringing out the towel Sit sideways in mermaid position with...

Страница 12: ...nto the air circle your legs out and around making small circles Keep your pelvis and hips glued to the arc Circle your legs 5 times in each direction Scissors Inhale and bend both knees then extend b...

Страница 13: ...pine back down onto the floor one vertebra at a time Repeat 5 times Slide your body further back so that your entire body is on the floor and only your feet are on the center of the arc WORKOUT INSTRU...

Страница 14: ...your leg in a long line horizontal with the floor then use the muscles in your behind to raise the leg a few inches upward while pushing your hips into the arc Switch legs and repeat 5 times on each...

Страница 15: ...se your right hand to rotate it to the right stretching the inner thigh Extend the right arm out long to the side and use the left arm to rotate the leg to the left stretching the outer thigh Repeat 3...

Страница 16: ...THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLA...

Страница 17: ...2 6 Endcap 30mm 4 7 Round Plug 25 4mm 2 8 Bolt Button Head M8 x 1 25 x 25mm 8 9 Bolt Button Head M6 x 1 x 35mm 2 10 Bolt Button Head M6 x 1 x 45mm 8 11 Nylock Nut M6 x 1 10 12 Washer M6 8 13 Arc Washe...

Страница 18: ...NOTES 18 Meijer com...

Страница 19: ...art found please call us from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M on Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our...

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