Stamina 65-1460 Скачать руководство пользователя | Manualshive

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WORKOUT INSTRUCTIONS

14

Dips:

A variation can be to lower yourself from the start position to only halfway down.

Push-ups:

A variation can be to lower yourself from the start position to only halfway down.

Start

Finish

Start

Finish

Start

Finish

Lat Pull-ups:

Variations can include using a medium or narrow grip.

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Содержание 65-1460

Страница 1: ...risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and ...

Страница 2: ...w his her recommendations in developing your fitness program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 9 Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when exercising 10 Do not wear loose or dangling clothing while using the STAMINA Ou...

Страница 3: ...ay Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CUSTOMER SERVICE Fax 417 889 8064 MAIL STAMINA PRODUCTS INC ATTN Customer Service P O Box 1071 Springfield MO 65801 1071 ONLINE CUSTOMER SERVICE customerservice staminaproducts com www staminaproducts com To enact your warranty please register your product by going to ...

Страница 4: ...INA Outdoor Power Tower BEFORE YOU BEGIN Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your STAMINA Outdoor Power Tower please do not return the product Contact us FIRST If a part ...

Страница 5: ...nd notice labels on the STAMINA Outdoor Power Tower Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS CAUTION LABEL 15 C1 Labels are larger than actual size 5 CAUTION DECAL 16 C2 ...

Страница 6: ...olts and screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part MILLIMETERS 0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 0 1 2 1 1 2 2 1 2 3 1 2 4 1 2 5 1 2 6 6 8 10 12 3 16 1 4 5 16 3 8 1 2 HARDWARE IDENTIFICATION CHART ...

Страница 7: ...m under the Service section and order the part needed e mail us at customerservice staminaproducts com or call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday NOTE DO NOT SECURELY TIGHTEN ALL BOLTS UNTIL STEP 5 STEP 1 Refer to the illustrati...

Страница 8: ...IGHT 4 RIGHT UPRIGHT 5 and CROSS BAR 3 together with BUTTON HEAD BOLTS M10x1 5x25mm 12 and ARC WASHERS M10 13 STEP 3 Attach the LEFT and RIGHT UPRIGHTS 4 5 to the LEFT and RIGHT BASES 1 2 with BUTTON HEAD BOLTS M10x1 5x25mm 12 and ARC WASHERS M10 13 ...

Страница 9: ...ATE 9 together with BUTTON HEAD BOLTS M10x1 5x25mm 12 and ARC WASHERS M10 13 Repeat on right side STEP 5 Attach the PULL UP BAR 8 to both the UPPER UPRIGHTS 7 with BUTTON HEAD BOLTS M10x1 5x55mm 11 and ARC WASHERS M10 13 SECURELY TIGHTEN ALL OF THE BOLTS FROM STEP 1 TO STEP 5 Press the DOME ENDCAPS 10 into the UPPER UPRIGHTS 7 to cover the bolts ...

Страница 10: ...e of surface the tower is being used on CAUTION Locate and read the CAUTION LABEL 15 and CAUTION DECAL 16 on the STAMINA Outdoor Power Tower Make sure that all users read the CAUTION LABEL 15 and CAUTION DECAL 16 before using the product SET UP INSTRUCTIONS 10 Flange Plate Flange Plate Nut Flange Plate Concrete Anchor NOTE Four concrete anchors mounting hardware not included are needed to secure t...

Страница 11: ...y to read Call Stamina Products immediately at 1 800 375 7520 for a replacement CAUTION LABEL 15 or CAUTION DECAL 16 if it is missing or damaged 2 It is the sole responsibility of the user owner to ensure that regular maintenance is performed 3 Verify that all nuts and bolts are present and properly tightened Replace missing nuts and bolts Securely tighten loose nuts and bolts 4 Worn or damaged co...

Страница 12: ... of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 6...

Страница 13: ...r cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs DO NOT BOUNCE When the pull on the back of the legs lessens gradually try a lower position Floor Stretch While sitt...

Страница 14: ...ower yourself from the start position to only halfway down Push ups A variation can be to lower yourself from the start position to only halfway down Start Finish Start Finish Start Finish Lat Pull ups Variations can include using a medium or narrow grip ...

Страница 15: ...CTIONS 15 Vertical Knee Raise Variations can include alternately raising each leg or bringing the legs up in a twisting motion Start Finish Sit ups A variation can be to twist your torso as you raise it Start Finish ...

Страница 16: ...PRODUCT PARTS DRAWING 16 FRONT BACK ...

Страница 17: ...ght 1 6 Dip Bar 2 7 Upper Upright 2 8 Pull Up Bar 1 9 Support Plate 2 10 Endcap ø76mm 2 11 Bolt Button Head Torx Socket M10 x 1 5 x 55mm 2 12 Bolt Button Head Torx Socket M10 x 1 5 x 25mm 24 13 Arc Washer M10 26 14 Dome Plug ø76mm 4 15 Caution Label 1 16 Caution Decal 1 17 L type Torx Wrench 1 18 Manual 1 ...

Страница 18: ... 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the ...

Страница 19: ...TOMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer service representatives are available Monday through Thursday from 7 30 a m until 5 00 p m and Friday 8 00 a m until 3 p m Central Time TO REGISTER YOUR PRODUCT Would you like to recieve email information ...

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