Stamina 65-1380 Скачать руководство пользователя страница 5

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This chart is provided to help identify the warning, caution, and notice labels on the

STAMINA®

Outdoor Multi-Station.

Please take a moment to familiarize yourself with all of the warning, caution,

and notice labels.

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

CAUTION LABEL(8)

Labels are larger than actual size

CAUTION DECAL(9)

Содержание 65-1380

Страница 1: ...sult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is...

Страница 2: ...follow his her recommendations in developing your fitness program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 9 Always choose the workout wh...

Страница 3: ...y Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CUSTOMER SERVICE Fax 417 889 8064 MAIL STAMINA PRODUCTS INC ATTN Custo...

Страница 4: ...Read this manual carefully before using the STAMINA Outdoor Multi Station BEFORE YOU BEGIN Although Stamina constructs its products with the finest materials and uses the highest standards of manufact...

Страница 5: ...d notice labels on the STAMINA Outdoor Multi Station Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS CAUTION LABE...

Страница 6: ...bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit open the hardware bag and make sure that you have all the follo...

Страница 7: ...under the Service section and order the part needed e mail us at customerservice staminaproducts com or call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist...

Страница 8: ...UCTIONS 8 STEP 2 Attach the DIP FRAMES 4 to the RIGHT and LEFT BASES 2 3 and the UPRIGHT FRAME 1 with BUTTON HEAD BOLTS M10x1 5x25mm 5 and ARC WASHERS M10 6 SECURELY TIGHTEN ALL OF THE BOLTS FROM STEP...

Страница 9: ...ce the STAMINA Outdoor Multi Station is being used on CAUTION Locate and read the CAUTION LABEL 8 and CAUTION DECAL 9 on the STAMINA Outdoor Multi Station Make sure that all users read the CAUTION LAB...

Страница 10: ...L 9 are in place and easy to read Call Stamina Products immediately at 1 800 375 7520 for a replacement CAUTION LABEL 8 or CAUTION DECAL 9 if it is missing or damaged 2 It is the sole responsibility o...

Страница 11: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Страница 12: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Страница 13: ...rself from the start position to only halfway down Leg Raises A variation can include raising the knees or bringing the legs up in a twisting motion Incline Pushups A variation can include placing han...

Страница 14: ...k up As you return to starting position place foot back on the floor and repeat on other side Inverted Row A variation can include switching your hand direction on the bar Hamstring Stretch Stretch yo...

Страница 15: ...1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE R...

Страница 16: ...BACK PART PART NAME QTY 1 Upright Frame 1 2 Right Base 1 3 Left Base 1 4 Dip Frame 2 5 Bolt Button Head Torx Socket M10 x 1 5 x 25mm 12 6 Arc Washer M10 12 7 Dome Plug 76mm 4 8 Caution Label 1 9 Cauti...

Страница 17: ...NOTES 17...

Страница 18: ...OMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer servic...