manualshive.com logo in svg

Stamina 55-4272, Руководство пользователя

Поделиться
Скачать
Stamina 55-4272 Скачать руководство пользователя страница 13

OPERATIONAL INSTRUCTIONS

13

RESISTANCE CORD STRENGTH

The approximate maximum resistance provided by each cord is outlined in the chart below. Frequency of 

use, type of use and user weight will have an effect on the strength of your cords. Over time cord strength 

will  gradually  decrease.  Replacement  cords  are  available  by  contacting  Stamina  customer  service  at 

[email protected].

The 

AeroPilates®

 workout wall chart and workout DVDs indicate which cords to use for each exercise.

To replace or add a tension cord, first carefully release the carriage and tip your machine on its side. Untie 

the knot that secures the cord you are replacing and simply pull it out. Thread the new cord through the 

metal holes from the end of the carriage to the other end.

Pull tightly on the cord stretching it to the point that allows you to tie a double knot, and release the cord 

into place.

TENSION CORD SELECTION

TENSION CORD REPLACEMENT

1

2

3

4

 

approximately 24 pounds

 

approximately 34 pounds

TENSION

CORDS

BLACK

RED

CORD RESISTANCE

Содержание 55-4272

Страница 1: ...ry can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always...

Страница 2: ...nd make sure your hands are clear of any folding or pinch point 11 Consult a physician prior to commencing an exercise program and follow his her recommendations in developing your fitness program If...

Страница 3: ...ur Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CU...

Страница 4: ...nufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your AeroPilates Performer 272 please...

Страница 5: ...otice labels on the AeroPilates Performer 272 Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS CAUTION LABEL 59 C1...

Страница 6: ...he bolt or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit open the hardware bag and make sure that you have all the fol...

Страница 7: ...1 Remove your AeroPilates Performer 272 from its packaging placing the product on its side with the LOCKING PIN 28 side upward Remove the LOCKING PIN 28 and unfold the MAIN FRAME ASSEMBLY separating t...

Страница 8: ...to the bottom align the threaded holes in the PULLEY RISERS 25 with the holes in the REAR FRAME 2 and lock the PULLEY RISERS 25 in position with the LOCKING KNOBS 26 STEP 6 Refer to the detail drawin...

Страница 9: ...OUNDER TOP FRAME 51 Insert the MOUNTING COVERS 57 into the space between the BUNGEE CORD 53 and the CARDIO REBOUNDER TOP FRAME 51 at both sides then secure with the SECURING KNOBS 54 ROUND HEAD BOLTS...

Страница 10: ...m exercises then bring the ROPES 18 around the last loop D and secure to loops A B or C with the PLASTIC SNAP HOOKS 19 Wrap the ROPES 18 around and through the loops again and attach where needed to s...

Страница 11: ...nstructions in this Owner s Manual Next lie on the reformer with your hands in the straps with shoulders against the shoulder rests Reach your hands toward the ceiling until they are directly over the...

Страница 12: ...Place your pulleys at the top setting to most easily achieve proper form and to engage the core muscles Variable settings lower four holes You can add variety to your routine by using different pulley...

Страница 13: ...out wall chart and workout DVDs indicate which cords to use for each exercise To replace or add a tension cord first carefully release the carriage and tip your machine on its side Untie the knot that...

Страница 14: ...and simply slide the carriage off the frame Turn the carriage upside down so it is cord side up Using a crescent wrench and flat head screwdriver remove the screw that is holding the wheel in place R...

Страница 15: ...Check the HAND FOOT STRAPS 20 for damage Replace damaged parts 11 Check the FOAM SLEEVE 6 and FOAM PADS 17 and replace if damaged or worn 12 Check the STOP PLATES 29 for looseness or damage and replac...

Страница 16: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Страница 17: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Страница 18: ...PRODUCT PARTS DRAWING 18 FRONT BACK...

Страница 19: ...eft Pulley Hook 1 24 Right Pulley Hook 1 25 Pulley Riser 2 26 Locking Knob 4 27 Plastic Wheel 2 28 Locking Pin 1 29 Stop Plate 4 30 Stop Pad 4 31 Rubber Foot 4 32 Round Plug 25mm 4 33 Rubber Stand 4 3...

Страница 20: ...Round Head M8 x 1 25 x 35mm 2 56 Arc Washer M8 2 57 Mounting Cover 2 58 Screw Round Head M4 x 12mm 2 59 Caution Label 1 60 Pinch Point Caution Label 2 61 Combination Wrench 1 62 Socket Wrench 1 63 Man...

Страница 21: ...ELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAI...

Страница 22: ...NOTES 22...

Страница 23: ...OMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer servic...

Отзывы:

Нет отзывов

Бренды по названию

Популярные бренды

Загрузить еще бренды