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ASSEMBLY INSTRUCTIONS

8

STEP 6

Attach the 

STATIONARY HANDLEBAR(4)

 onto the 

UPRIGHT(3) 

with 

FLAT HEAD BOLTS(M6x1x30mm)

(79).  

Run the 

PULSE SENSOR WIRES(37) 

through the hole on the left side of the 

UPRIGHT(3)

 and pull

out from the slot on the top of the 

UPRIGHT(3).

STEP 7

Connect the 

PULSE SENSOR WIRES(37)

 to the connection wires on the 

COMPUTER(36).

  Plug the

UPPER CONNECTION WIRE(35) 

into the back of the 

COMPUTER(36).  

Attach the 

COMPUTER(36) 

onto

the plate on the 

UPRIGHT(3)

 with 

ROUND HEAD BOLTS(M5x0.8x12mm)(70).

NOTE:  

Be careful not to damage the wires when attaching the 

COMPUTER(36).

Содержание 55-1779 ELLIPTICAL

Страница 1: ...y Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Fol...

Страница 2: ...e 55 1779 ELLIPTICAL on a solid level surface Do not position the 55 1779 ELLIPTICAL on loose rugs or uneven surfaces Inspect the 55 1779 ELLIPTICAL for worn or loose components prior to use Tighten r...

Страница 3: ...purposes Simply follow the few assembly instructions set forth in this manual Within a few minutes you will be getting your body into shape and on your way to achieving a happier and healthier lifesty...

Страница 4: ...Moving Wheel Rear Stabilizer Pedal Cap Pedal Divider Pivoting Arm Water Bottle Hand Pulse Sensor Left Handlebar Stationary Handlebar Although Stamina tries to manufacture its products with the finest...

Страница 5: ...the small scale to check the sizes of bolts and screws This chart is provided to help identify the hardware used in the assembly process After unpacking the unit open the hardware bag and make sure th...

Страница 6: ...STRUCTIONS STEP 1 NOTE There is a R decal on one end of the REAR STABILIZER 2 Attach the REAR STABILIZER 2 onto the MAIN FRAME 1 with the R decal end on the right side and secure with CARRIAGE BOLTS M...

Страница 7: ...5 STEP 5 Attach the PEDAL CAPS 48 onto the LEFT and RIGHT PEDAL ARMS 9 10 with ROUND HEAD BOLTS M6x1x50mm 74 and NYLOCK NUTS M6x1 83 Slide the PEDAL DIVIDERS 49 into one of the four slots on the PEDAL...

Страница 8: ...the UPRIGHT 3 and pull out from the slot on the top of the UPRIGHT 3 STEP 7 Connect the PULSE SENSOR WIRES 37 to the connection wires on the COMPUTER 36 Plug the UPPER CONNECTION WIRE 35 into the bac...

Страница 9: ...ET HEAD BOLTS M6x1x35mm 72 and NYLOCK NUTS M6x1 83 Repeat on the right side STEP 9 Attach the MOUNTING BRACKET 56 onto the UPRIGHT 3 with ROUND HEAD SCREWS M5x12mm 68 Place the WATER BOTTLE 57 into th...

Страница 10: ...64 5 8 long x 24 3 4 wide x 64 5 8 tall These dimensions may vary up to one inch An area 4 feet wide x 7 feet long is required for safe operation of the 55 1779 ELLIPTICAL Make sure that adequate spa...

Страница 11: ...l Stamina Products immediately 1 800 375 7520 for a replacement Warning Label if the Warning Label is missing or damaged It is the sole responsibility of the user owner to ensure that regular maintena...

Страница 12: ...ess to increase the level of the workload when running a program Your 55 1779 ELLIPTICAL utilizes a magnetic braking system to create resistance for your workout You control the amount and pattern of...

Страница 13: ...ALORIES burned from zero to 999 9 Kcal or WATT from 0 to 999 9 watt Press MODE button to select the display of CAL or WATT NOTE The calorie and watt readouts are an estimate for an average user It sho...

Страница 14: ...uggest a specific preset program profile resistance level and TARGET HEART RATE that are suitable for you to burn body fat during your workout See pages 17 18 for details Always try to keep your HEART...

Страница 15: ...keep your pulse within the heart rate zone 109 to 119 during your workout The program will monitor your pulse and adjust the workload automatically to keep your pulse within the zone which is plus mi...

Страница 16: ...START STOP buttons STEP 3 SET THE PROGRAM TIME OR DISTANCE CALORIES AND AGE Press the ENTER button the TIME function mode will appear with the display flashing 0 00 Use buttons to set the program tim...

Страница 17: ...ter than the TARGET HEART RATE during workout the value of HEART RATE will keep flashing Please note that this is a warning for you to slow down or lower the Level of resistance C BODY FAT PROGRAM P8...

Страница 18: ...body mass index number you can see if you are underweight normal weight overweight or obese 2 BMI BODY MASS INDEX Under 20 19 for women Between 20 and 24 99 Between 25 and 29 99 Between 30 and 34 99 B...

Страница 19: ...ENTER and START STOP buttons STEP 2 SELECT PROGRAM Press buttons until the desired program is displayed STEP 3 SET THE PROGRAM TIME OR DISTANCE CALORIES AND AGE Press the ENTER button the TIME functio...

Страница 20: ...n from F1 0 to F6 0 See illustration B Press the any button to exit the pulse recovery function You can quit the pulse recovery function at any time by pressing and hold the START STOP button down for...

Страница 21: ...ntrol Motor 29 The motor should be able to adjust the resistance of Magnetic System freely If the Motor makes abnormal sounds and struggles to adjust the resistance try to locate and correct the probl...

Страница 22: ...maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercising Targe...

Страница 23: ...our cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this posit...

Страница 24: ...24 PRODUCT PARTS DRAWING FRONT BACK...

Страница 25: ...asher M20 2 22 C Ring 20mm 2 23 Pulley 1 24 V Ribbed Belt 1 25 Magnetic System 1 26 Eye Bolt M6 x 1 x 35mm 2 27 Tension Bracket 2 28 Cable 1 29 Control Motor w Connection Wire 1 30 Motor Bracket 1 31...

Страница 26: ...m 4 72 Bolt Socket Head M6 x 1 x 35mm 4 73 Bolt Round Head M6 x 1 x 10mm 8 74 Bolt Round Head M6 x 1 x 50mm 4 75 Bolt Round Head M8 x 1 25 x 16mm 2 76 Bolt Button Head M8 x 1 25 x 20mm 6 77 Bolt Butto...

Страница 27: ...t transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the ev...

Страница 28: ...28 NOTES...

Страница 29: ...29 NOTES...

Страница 30: ...art found please call 1 800 375 7520 in the U S between 8 00 A M and 5 00 P M Central Time Monday through Friday or fill out the fax sheet ordering form below and fax it to 417 889 8064 Our Customer S...

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