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OPERATIONAL INSTRUCTIONS

12

In the 

STOP

 mode, p

ress to set target values. Press the 

button and hold it down for three seconds, the meter 

will continue to add the values even without pressing 

the 

SET

 button. Press any button to stop.

USING THE FITNESS METER

POWER OFF:

Automatically shuts off after 4 minutes of 

inactivity.

POWER  ON:

FUNCTIONS:

FUNCTION BUTTONS :

MODE :

In the 

STOP

 mode, press and release to select each 

function for preset target values for 

TIME, COUNT,

 and 

CALORIES.

Press and release to select functions for display for 

TIME, COUNT, 

TOTAL COUNT, RPM,

 and 

CALORIES.

In the 

STOP

 mode, press the button to reset the setting values to zero.

Press the button and hold it down for three seconds to reset all functions to zero.

RESET :

Move the handlebar or press any button.

PRESET VALUES OPERATION:

You can pull on the 

HANDLEBARS(5)

 to power on the meter and workout with the meter directly. Or, you 

can preset the function values for counting down. Press the 

MODE

 button to make the 

SCAN

 function stop 

working. Stop rowing for four seconds, the meter will 

enter the

 

STOP

 mode. The meter will go through the 

input items as follows and allow you to set the function values. Use the 

SET

 and 

RESET

 buttons to input 

the values, and press the 

MODE

 button to confirm. Or, just press the 

MODE

 button to skip the setting and 

move on to the next function. After all the desired settings are chosen, begin pulling on the 

HANDLEBARS(5)

 

to start the workout.

Time (1:00 to 99:00)  

  Count (10 to 9999 rows)  

  Calories (1.0 to 999 Kcal)

NOTE:

1.  You may preset values for several functions. The preset function values will start to count down. When 

you complete one of the preset functions, then the value of this completed function will start to count 

up, while the other preset functions will continue to count down.

2.  The Meter will shut off automatically after 4 minutes of inactivity. All function values will be kept. You 

can continue to workout with these function values, or press the 

RESET

 button and hold it down for 

three

 seconds to reset all functions to zero.

SET :

Automatically scans each function of 

TIME, COUNT, 

TOTAL COUNT, RPM

,

  and  

CALORIES

 in sequence changing every six seconds. Press and release the 

MODE

 

button until the arrow appears on the display and points to the 

SCAN.

Displays the time from 1 sec. up to 99:59 minutes. Counts down from preset value.

Displays the total number of rows you have taken from zero to 9999 rows. Counts down 

from preset value.

Displays the total accumulated number of rows you have taken, from zero to 9999 rows.

The 

TOTAL COUNT

 value is retained when the meter is turned off, until the batteries 

are removed.

Displays the rowing speed from zero to 9999 strokes per minute.

Displays the calories burned from zero to 999.9 Kcal. Counts down from preset value.

The calorie readout is an estimate for an average user. It should be used only as a 

comparison between workouts on this unit.

SCAN:

TIME:

COUNT:

TOTAL COUNT:

RPM:

CALORIES:

TIME

COUNT

T.COUNT

CALORIES

RPM

SCAN

SET

MODE

RESET

Содержание 35-1315

Страница 1: ...correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are securely tightened pri...

Страница 2: ...EasyRow...

Страница 3: ...limits and train within them Always use common sense when exercising 13 Do not wear loose or dangling clothing while using the Stamina Active Aging EasyRow 14 Never exercise in bare feet or socks alwa...

Страница 4: ...and to help us better serve you please go onlineand register your new product register staminaproducts com ONLINE customer care staminaproducts com www staminaproducts com TELEPHONE 1 800 375 7520 FA...

Страница 5: ...oduct and write the serial number on the cover of the manual in the space provided See page 6 for an image of the serial decal Model number and serial number are required when calling for assistance R...

Страница 6: ...ease take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS CAUTION LABEL 54 To best serve you our Customer Care Representative...

Страница 7: ...d screws are measured from the top of the head to the end of the bolt or screw After unpacking the unit open the hardware bag and make sure that you have all the following fasteners Some fasteners may...

Страница 8: ...he box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assem...

Страница 9: ...VOTING ARM 10 into the FRONT FRAME 19 and secure with BUTTON HEAD BOLT M10x1 5x135mm 26 WASHERS M10 27 and NYLOCK NUT M10 30 STEP 5 Refer to illustration A Attach the SHOCK 12 to the U bracket on the...

Страница 10: ...es to tighten the BUTTON HEAD BOLTS M8x1 25x16mm 9 at both ends of the PEDAL SHAFT 21 at the same time STEP 7 Insert the HANDLEBAR CONNECTOR 8 through the hole on the top of the PIVOTING ARM 10 Attach...

Страница 11: ...EAT FRAME 41 to the SEAT CARRIAGE 42 with BUTTON HEAD BOLTS M8x1 25x30mm 43 STEP 10 Attach the SEAT 46 to the SEAT FRAME 41 with BUTTON HEAD BOLTS M6x1x13mm 3 Press the FOAM PADS 44 onto both sides of...

Страница 12: ...ng on the HANDLEBARS 5 to start the workout Time 1 00 to 99 00 Count 10 to 9999 rows Calories 1 0 to 999 Kcal NOTE 1 You may preset values for several functions The preset function values will start t...

Страница 13: ...an alkaline battery with another type of battery 3 Rechargeable batteries are not recommended 4 Ultimate disposal of battery should be handled according to all state and federal laws and regulations...

Страница 14: ...CE STORAGE 1 Pull on the HANDLEBARS 5 and verify that the SHOCK 12 provides tension and the seat travel is smooth and stable 2 Clean the roller track on the rail in the REAR FRAME 32 with an absorbent...

Страница 15: ...ty of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exerci...

Страница 16: ...our cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this posit...

Страница 17: ...RRANTY INCLUDING MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER These warranties are not transferable IF ANY...

Страница 18: ...0 19 23 22 24 9 25 26 27 28 29 28 27 30 21 23 24 9 25 35 36 12 34 33 24 35 31 31 32 37 38 46 44 7 45 43 41 3 44 7 53 42 47 35 51 52 51 48 49 50 17 17 18 18 39 40 40 15 35 36 11 11 13 55 22 51 52 51 35...

Страница 19: ...1 Pedal Shaft 1 22 Pedal 2 23 Pedal Strap 2 24 Washer M8 4 25 Bolt Button Head M10 x 1 5 x 120mm 2 26 Bolt Button Head M10 x 1 5 x 135mm 1 27 Washer M10 2 28 Pivoting Bushing 2 29 Frame Bushing 2 30 N...

Страница 20: ...t M6 x 1 X 55MM 2 49 Tension Bracket 2 50 Nylock Nut M6 x 1 2 51 Ball Bearing 608ZZ 6 52 Roller 3 53 Bolt Button Head M8 x 1 25 x 110mm 2 54 Caution Label 1 55 Serial Decal 1 56 Allen Wrench 6mm 2 57...

Страница 21: ...NOTES 21...

Страница 22: ...nvenience Stamina s customer care representatives can be reached by email at customer care staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer care representatives are available...

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