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ASSEMBLY INSTRUCTIONS

7

FRONT

REAR

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove 

all packing materials from your area and place them back into the box. Do not dispose of the packing 

materials until assembly is completed. Read each step carefully before beginning. If you are missing 

a  part,  please  go  to  staminaproducts.com  under  the  Service  section  and  order  the  part  needed, 

e-mail  us  at  [email protected],  or  call  us  toll  free  at  1-800-375-7520  (in  the 

U.S.).  Our  Customer  Service  Staff  is  available  to  assist  you  from  7:30 A.M.  to  5:00  P.M.  (Central 

Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

STEP 1

Insert the 

REAR STABILIZER(1)

 into the 

MAIN SUPPORT(3)

 and secure with 

HEX BOLTS(M10x1.5x20mm)

(20),

  and 

WASHERS(M10)(23). 

Press  a 

NUT  CAP(M10)(26)

  onto  each  bolt  head  of 

HEX  BOLTS 

(M10x1.5x20mm)(20).

STEP 2

Insert the 

FRONT STABILIZER(2)

 into the 

FRONT SUPPORT(4)

 and secure with 

HEX BOLTS(M10x1.5x20mm)

(20),

  and 

WASHERS(M10)(23). 

Press  a 

NUT  CAP(M10)(26)

  onto  each  bolt  head  of 

HEX  BOLTS 

(M10x1.5x20mm)(20).

STEP 3

Attach  the 

FRONT  SUPPORT(4)

  to  the 

MAIN  SUPPORT(3)

  with 

HEX  BOLT(M10x1.5x70mm)(18),

 

WASHERS(M10)(23), 

and 

NYLOCK NUT(M10x1.5)(25). 

Press the 

NUT CAPS(M10)(26)

 onto the bolt head 

of 

HEX BOLT(M10x1.5x70mm)(18) 

and 

NYLOCK NUT(M10x1.5)(25). 

Lock the 

FRONT SUPPORT(4)

 in 

position by inserting the 

LOCKING PIN(15)

 through the bracket on the 

MAIN SUPPORT(3)

 and the 

FRONT 

SUPPORT(4).

Содержание 20-2015

Страница 1: ...tamina Products Inc 2012 08 Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of t...

Страница 2: ...per Bench 12 Never exercise in bare feet or socks always wear proper footwear such as running walking or cross training shoes that fit well provide foot support and feature non skid rubber soles 13 Be...

Страница 3: ...y Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CUSTOMER SERVICE Fax 417 889 8064 MAIL STAMINA PRODUCTS INC ATTN Custo...

Страница 4: ...amiliarize yourself with the parts that are labeled Read this manual carefully before using the STAMINA X Hyper Bench Although Stamina constructs its products with the finest materials and uses the hi...

Страница 5: ...provided to help identify the warning caution and notice labels on the STAMINA X Hyper Bench Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT W...

Страница 6: ...correct diameter Use the small scale to check the length of the bolts and screws NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of th...

Страница 7: ...ime Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday STEP 1 Insert the REAR STABILIZER 1 into the MAIN SUPPORT 3 and secure with HEX BOLTS M10x1 5x20mm 20 and WASHERS M10 23 Pre...

Страница 8: ...d NYLOCK NUTS M10x1 5 25 Press the NUT CAPS M10 26 onto the bolt heads of HEX BOLTS M10x1 5x70mm 18 and NYLOCK NUTS M10x1 5 25 STEP 5 NOTE There are two adjustment holes in the FOAM ROLL POST 8 These...

Страница 9: ...HION POST 5 The ADJUSTMENT KNOB 13 and SECURING KNOB 14 must be screwed in tightly to ensure that the CUSHION POST 5 will fit securely in the MAIN SUPPORT 3 STEP 7 Attach the LEFT and RIGHT HANDRAILS...

Страница 10: ...CUSHION 12 to the desired position and secure with the ADJUSTMENT KNOB 13 Tighten the ADJUSTMENT KNOB 13 and SECURING KNOB 14 NOTE The pin of the ADJUSTMENT KNOB 13 must be inserted into one of the ad...

Страница 11: ...r maintenance is performed 3 Verify that all nuts and bolts are present and properly tightened Replace missing nuts and bolts Securely tighten loose nuts and bolts 4 Worn or damaged components shall b...

Страница 12: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Страница 13: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Страница 14: ...PRODUCT PARTS DRAWING 14 FRONT BACK...

Страница 15: ...1 15 Locking Pin 1 16 Foam Roll 2 17 Foam Grip 2 18 Bolt Hex Head M10 x 1 5 x 70mm 3 19 Bolt Hex Head M10 x 1 5 x 60mm 2 20 Bolt Hex Head M10 x 1 5 x 20mm 6 21 Bolt Hex Head M6 x 1 x 15mm 4 22 Screw F...

Страница 16: ...ERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR...

Страница 17: ...NOTES 17...

Страница 18: ...OMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer servic...

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