Stamina 20-0012 Скачать руководство пользователя страница 5

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This chart is provided to help identify the warning, caution, and notice labels on the

STAMINA

│

X -

Adjustable Plyo Box.

Please take a moment to familiarize yourself with all of the warning, caution,

and notice labels.

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

WARNING LABEL(21)

Labels are larger than actual size

CAUTION DECAL(22)

Содержание 20-0012

Страница 1: ...isk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equip...

Страница 2: ...his exercise equipment on an equipment mat 5 Set up and operate the STAMINA X Adjustable Plyo Box on a solid level surface Do not position the STAMINA X Adjustable Plyo Box on loose rugs or uneven sur...

Страница 3: ...number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CUSTOMER SERVICE Fax 417 889 8064 MAIL STAM...

Страница 4: ...e using the STAMINA X Adjustable Plyo Box BEFORE YOU BEGIN Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there...

Страница 5: ...notice labels on the STAMINA X Adjustable Plyo Box Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNING CAUTION NOTICE LABELS WARNING LABEL...

Страница 6: ...BAR 6 is properly locked with the SPRING PIN 9 2 Adequate overhead clearance is essential When using your STAMINA X Adjustable Plyo Box be sure to provide clearance for ceiling height ceiling lights c...

Страница 7: ...2 to the desired positions Pull the SPRING PIN 9 and flip the SAFETY BAR 6 to lock the OUTER LEG 1 and INNER LEG 2 in position then release the SPRING PIN 9 to secure the SAFETY BAR 6 properly Refer t...

Страница 8: ...signed construction of the STAMINA X Adjustable Plyo Box only the OUTER LEG 1 can cross over the INNER LEG 2 So always adjust the OUTER LEG 1 first as shown in illustration D C D E Then adjust the INN...

Страница 9: ...oth sides QUICK TOE TAPS Starting from a standing posi tion on the ground quickly bring your toes up to touch the edge of the box alternating feet in quick repetition Repeat 10 15 times PUSH UPS Place...

Страница 10: ...damage and wear Special attention should be given to the following STORAGE MAINTENANCE 10 1 Verify that the WARNING LABEL 21 is in place and easy to read Call Stamina Products immediately at 1 800 375...

Страница 11: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Страница 12: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Страница 13: ...YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE RE...

Страница 14: ...PRODUCT PARTS DRAWING 14 FRONT BACK...

Страница 15: ...ber Mat 1 9 Spring Pin 1 10 Spring 1 11 Endcap 38mm 4 12 Bolt Button Head M10 x 1 5 x 105mm 4 13 Bolt Button Head M10 x 1 5 x 80mm 4 14 Bolt Button Head M6 x 1 x 15mm 8 15 Bolt Button Head M5 x 0 8 x...

Страница 16: ...NOTES 16...

Страница 17: ...NOTES 17...

Страница 18: ...OMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer servic...