Stamina 1205 PRECISION ROWER Скачать руководство пользователя страница 10

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ASSEMBLY INSTRUCTIONS

STEP 7

Slide the

SEAT(19)

onto the

CENTER BEAM(1).

Insert the

STOPPER BOLT(14)

through the

CENTER

BEAM(1)

and lock in position by screwing on the

STOPPER(13).

Also, please verify that the other

STOPPER

BOLT(14)

and

STOPPER(13)

have already been assembled at the factory. If it has not been pre-assembled,

then please assemble at this time. Press the

CENTER BEAM CAP(22)

into the back end of the

CENTER

BEAM(1).

STEP 8

Pry the

METER(39)

from the

CONSOLE(40).

Attach the

CONSOLE(40)

to the

CENTER BEAM(1)

with

SCREWS(M4x10mm)(50).

STEP 9

Install an AA battery into the

METER(39),

one battery included. See page 11 for detailed battery installation

instructions. Run the connection wire of the

METER(39)

through the square hole on the

CONSOLE(40).

Place the

METER(39)

back into the

CONSOLE(40).

Plug the connection wire of the

METER(39)

into the

SOCKET

located at the front end of the

CENTER BEAM(1).

(Assembled at the factory)

SOCKET

Содержание 1205 PRECISION ROWER

Страница 1: ...2013 Stamina Products Inc 2013 06 Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue u...

Страница 2: ...f at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 11 Follow your physician s recommendations in developing your own personal fitness program 12 Alwa...

Страница 3: ...ur Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE Tel 1 800 375 7520 FAX CU...

Страница 4: ...rney of getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read...

Страница 5: ...ovided to help identify the warning caution and notice labels on the 1205 PRECISION ROWER Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARNI...

Страница 6: ...he bolts or screws on the circles to check for the correct diameter Use the small scale to check the length of the bolts and screws NOTICE The length of all bolts and screws except those with flat hea...

Страница 7: ...e in the PEDALS 17 the ends of the PEDAL STRAPS 18 will be facing away from the CENTER BEAM 1 as shown above Place all parts from the box in a cleared area and position them on the floor in front of y...

Страница 8: ...and 4 STEP 3 Place the LEFT and RIGHT BASE FRAMES 2 3 on the CENTER BEAM 1 connect them with the two MOUNTING BRACKETS 4 and secure with HEX BOLTS M8x1 25x16mm 28 and LOCK WASHERS M8 35 STEP 4 Attach...

Страница 9: ...ket located on the front of the LEFT BASE FRAME 2 with HEX BOLT M8x1 25x40mm 29 NYLOCK NUT M8x1 25 32 and WASHER M8 37 Make sure you assembled the shock allowing the shock to extend toward the HANDLEB...

Страница 10: ...CENTER BEAM CAP 22 into the back end of the CENTER BEAM 1 STEP 8 Pry the METER 39 from the CONSOLE 40 Attach the CONSOLE 40 to the CENTER BEAM 1 with SCREWS M4x10mm 50 STEP 9 Install an AA battery int...

Страница 11: ...until A appears in the display Automatically scans SPEED DISTANCE TIMER COUNT and CALORIES in sequence with change every 4 seconds Press the button until S appears to display the current speed from ze...

Страница 12: ...will provide the lowest resistance the upper position will provide the higher resistance Loosen the LOCKING KNOB 10 and slide the TENSION ADJUSTER 9 to aspired position Tighten the LOCKING KNOB 10 af...

Страница 13: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Страница 14: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Страница 15: ...ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY T...

Страница 16: ...PRODUCT PARTS DRAWING FRONT BACK 16...

Страница 17: ...M8 x 1 25 x 45mm 2 26 Screw Round Head M6 x 1 x 20mm 4 27 Bolt Flat Head M8 x 1 25 x 25mm 4 28 Bolt Hex Head M8 x 1 25 x 16mm 8 29 Bolt Hex Head M8 x 1 25 x 40mm 4 30 Bolt Hex Head M8 x 1 25 x 55mm 2...

Страница 18: ...NOTES 18...

Страница 19: ...OMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer servic...

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