Stairmaster ClubTrack 2100 LC Скачать руководство пользователя

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The Speed Intervals Program

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Heart Rate (HR) Zone Trainer Program

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The Advanced Programs

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StairMaster Fit Test

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FireFighter Fitness Test

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Custom Speed Interval Program

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HR Control Interval Program

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5K Fun Run Program

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10K Bolder Boulder Run Program

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Custom Calorie Burn Program

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9-Hole Walk Program

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Options During a Workout

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Changing Speed, Incline or Target Heart Rate During a Workout

....................45

Pausing Your Workout

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COOL DOWN

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Console Key Functions in Cool Down State

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End of Your Workout

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Auto Reset

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Instruction Page

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Using the ClubTrack® 2100 Treadmill

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Heart Rate Priority on ClubTrack 2100 Treadmills

................................... 49

Error Codes

........................................................................................................................... 50

Viewing Maintenance Information

...................................................................... 50

Changing the Workout Default Values

.............................................................. 51

Customizing the Treadmill

......................................................................................... 52

Maintenance

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Cleaning

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Treadmill Interior

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Treadmill Belt Adjustments

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Belt Tension

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Belt Tracking

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Belt Replacement

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Moving and Storing the Treadmill

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Troubleshooting

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IMPORTANT PHONE NUMBERS

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Содержание ClubTrack 2100 LC

Страница 1: ...StairMaster ClubTrack Treadmills User s Guide for the 2100 LE Treadmill 2100 LC Treadmill THE RESULTS YOU WANT...

Страница 2: ...ww stairmaster com Printed in the United States 2003 StairMaster Health Fitness Products Inc All rights reserved P N 27483 Rev A 2003 StairMaster Health Fitness Products Inc StairMaster and ClubTrack...

Страница 3: ...ION 12 Intensity 12 Frequency and Duration 12 OPERATING THE CLUBTRACK 2100LE 2100LC TREADMILL 14 Turning on the Power 14 Understanding the Controller 14 Controller Displays and Keys 15 ClubTrack 2100...

Страница 4: ...t Rate During a Workout 45 Pausing Your Workout 46 COOL DOWN 46 Console Key Functions in Cool Down State 47 End of Your Workout 47 Auto Reset 47 Instruction Page 48 Using the ClubTrack 2100 Treadmill...

Страница 5: ...ry to persons Read this manual in full before operating the treadmill Failure to follow these guidelines can produce a serious or possibly fatal electrical shock hazard or other serious injury Consult...

Страница 6: ...to equipment damage and may void the warranty 12 Do not stand on treadmill hood or front trim cover 13 Close supervision is necessary whenever the machine is used by or near children invalids or disa...

Страница 7: ...by unauthorized personnel can lead to equipment damage and may void the warranty WARNING THE TREADMILL MUST BE ON A DEDICATED BRANCH CIRCUIT NO OTHER DEVICE SHOULD BE CONNECTED TO THAT CIRCUIT EXCESSI...

Страница 8: ...onal To get the feel of the moving belt place the foot nearest the treadmill on the walking belt and let it move backwards Lift it and repeat several times until comfortable with the treadmill speed 4...

Страница 9: ...off the power or press CLEAR The console will display a message REPLACE MAGNET when you remove the magnetic key from its designated area You must replace the key or deactivate the control to start th...

Страница 10: ...nute on the controller WARNING PACEMAKER USERS SHOULD NOT USE THE TELEMETRY TRANSMITTER BEFORE CONSULTING WITH THEIR DOCTOR Before you put the transmitter belt on wet the two electrode patches the gro...

Страница 11: ...ovement of the hands while they are in contact with the sensors also produces interference Calluses and hand lotion act as an insulating layer to reduce the signal strength Also the EKG signal generat...

Страница 12: ...e For clients wanting to reduce body fat who have been sedentary who are in poor physical condition or who are just starting an exercise program an exercise intensity at 50 to 65 percent of functional...

Страница 13: ...NSITY FREQUENCY DURATION continued Intensity Levels of max heart rate 1 The American College of Sports Medicine Guidelines for Exercise Testing and Prescription 4th Edition Lea Febiger Philadelphia PA...

Страница 14: ...t if desired The screen displays SELECT WORKOUT after the system runs a self test Understanding the Controller The treadmill controller which is mounted above the front handrail is a computerized pane...

Страница 15: ...Displays and Keys ClubTrack 2100 LC Display Windows Text Line Incline Time Speed Interval Timer Heart Rate Workout Profile ClubTrack 2100 LE Display Windows Text Line Incline Time Heart Rate Speed Wo...

Страница 16: ...is displayed in miles per hour or kilometers per hour The ClubTrack 2100 LE LC has a speed range of 0 5 to 12 0 mph 0 8 to 19 2 kmh Heart Rate Current heart rate is displayed next to the heart icon On...

Страница 17: ...the controller to calculate workout statistics Clear During data entry erases information from the controller memory and backs up to the previous data entry prompt Incline UP DOWN Keys The treadmill...

Страница 18: ...tart workout session The timer will count up from 0 00 to 99 59 then repeat from 0 Cool Down Key The cool down key will cause the workout program to end The treadmill incline returns to 0 and the spee...

Страница 19: ...ur at the current speed and incline Pace Displays the walking running pace in minutes per mile or minutes per kilometer Watts During a workout this statistic displays the power output at the current s...

Страница 20: ...e UP and DOWN keys and the STOP key previously defined Workout Program Keypad The workout program keypad is located to the left of the display There are six workout program keys including an Advanced...

Страница 21: ...ithout having to enter any user information This program uses the standard default settings to calculate calories burned during a workout session To use the Quick Start program 1 Press the QUICK START...

Страница 22: ...d speed using the numeric keypad and press ENTER Or press ENTER to accept the default value 4 Next the controller will display WORKOUT BASED ON 1 TIME 2 DISTANCE Press 1 if you want to enter an exerci...

Страница 23: ...s entered by the user and can be manually changed by the user with the Speed FASTER and SLOWER keys To use the Fat Burner program 1 Press the FAT BURNER key A message similar to following will be disp...

Страница 24: ...or by pressing the Incline DOWN key to decrease the incline 7 Press STOP to end the workout The workout statistics will be displayed and then the controller will revert back to the SELECT WORKOUT mess...

Страница 25: ...Metric and press ENTER Or press ENTER to select the default distance 5 The controller will display PRESS START Press START to begin your workout The speed may be changed at any time during the workout...

Страница 26: ...LOWER keys To use the Speed Intervals program 1 Press the SPEED INTERVALS key A message similar to the following will be displayed S P E E D I N T E R V A L S 2 The controller will display ENTER WEIGH...

Страница 27: ...ine in the rest or exercise stage that you are in and any subsequent rest or exercise stages not both 7 Press COOL DOWN to return the incline to 0 and the speed to 1 0 mph if the workout speed was les...

Страница 28: ...down If the heart rate control Speed method is chosen the controller will change the belt speed from the initial starting speed selected to maintain your target heart rate Incline can be changed manua...

Страница 29: ...peed 8 The controller will display ENTER TIME 5 99 Enter the desired time and press ENTER Or press ENTER to accept the default value 9 The controller will display PRESS START BELT Press START BELT to...

Страница 30: ...Speed and EXERCISE interval Speed independently which is saved for remainder of the workout Interval HR Control Workout that allows user to define the rest interval heart rate the length of time at th...

Страница 31: ...1 Press the ADVANCED PROGRAMS key The following messages will be displayed A D V A N C E D P R O G R A M S O R T O V I E W E N T E R T O A C C E P T 2 To choose an Advanced Program use the Speed or S...

Страница 32: ...calculated At the end of the 3rd minute of each stage if the heart rates at the end of the 2nd and 3rd minute are not within 5 beats min of each other then that work rate is maintained for an addition...

Страница 33: ...be as short as 6 minutes or as long as 15 minutes No cool down is done at the end of the test 9 The estimated maximal aerobic capacity is displayed in METs and VO2max The results are compared to norma...

Страница 34: ...age 10 Test 6 5 mph 10 14 Stage 11 Test 7 0 mph 10 15 Stage 12 Test 7 0 mph 12 16 Stage 13 Test 7 5 mph 12 To use the Firefighter Fit Test program 1 Put the chest strap on Remember to wet the undernea...

Страница 35: ...t rate response to each work level must be greater than the heart rate response to the last level 8 The test is complete when the subject s HR reaches 85 of their age predicted maximum HR according to...

Страница 36: ...NTER WORK SPEED Enter the desired speed for the work phase of the interval using the numeric keypad and press ENTER Or press ENTER to accept the default value of 5 MPH 6 The controller will display EN...

Страница 37: ...pressing the Speed key to increase the speed or the Speed key to decrease the speed Or use the numeric keypad to enter the desired speed The incline may be changed at any time during cool down by pre...

Страница 38: ...e displayed based on your age and represents 65 of your age predicted maximum heart rate Press ENTER to accept the calculated target heart rate or enter a different target heart rate using the numeric...

Страница 39: ...ress ENTER to accept the default value of 2 minutes NOTE The Work Time does not start until your heart rate is within 5 beats minute of the Target Work Heart Rate Valid Work Times are between 30 secon...

Страница 40: ...terval This repeats until the workout time is reached and the program moves into the Cool Down stage 11 Press COOL DOWN to return the incline to 0 and the speed to 1 0 mph if the workout speed was les...

Страница 41: ...he program displays Enjoy Workout and the 5K Fun Run begins The speed automatically increases to the speed the user entered during data entry The timer starts counting up from 0 00 and stops when the...

Страница 42: ...d manually using the Speed Faster and Slower keys The stage timer in the center display counts down from 3 00 At the end of 3 minutes the program displays Enjoy Workout and the 10K Boulder Run begins...

Страница 43: ...CALORIES Enter the desired number of calories to burn for the workout using the numeric keypad and press ENTER Or press ENTER to accept the default value 5 The controller will display PRESS START Pre...

Страница 44: ...the program displays Enjoy Workout and the 9 Hole Walk begins The speed automatically increases to the speed the user entered during data entry The timer starts counting up from 0 00 and stops when t...

Страница 45: ...decrease the speed Or use the numeric keypad to enter the desired speed If the user presses a numeric key to change speed then the message line will display the speed change prompt as follows C H A N...

Страница 46: ...y enters Cool Down 3 In a Manual workout the workout time reaches the owner defined maximum time limit then the program automatically enters Cool Down From a workout pressing the COOL DOWN key will in...

Страница 47: ...e PAUSE state when the STOP key is pressed At this point each workout statistic is scrolled twice with averages calculated and displayed for Incline Speed Pace Watts METs and Heart Rate After the stat...

Страница 48: ...nal heart rate monitor or controller strap on the chest belt and transmitter 3 Select a Workout Program Manual Fat Burner Calorie Burner Speed Intervals HR Zone Trainer or Advanced Programs or just pr...

Страница 49: ...R key to select that option The options are as follows LOCKED INPUTS allows either telemetry or contact heart rate signals to be detected Once the controller has detected a valid input signal it will...

Страница 50: ...representative see section Troubleshooting Viewing Maintenance Information The total time and distance the treadmill has been used can be viewed under Maintenance Information This information can help...

Страница 51: ...d 99 minutes Default User Age The factory default is a 40 year old user Use the Speed and Speed keys to change the default age between 10 and 99 years of age Default Target Heart Rate Percentage The f...

Страница 52: ...screen will display TIME LIMIT OFF Use the numeric keypad to enter the desired time limit Press ENTER ENTER to accept the new time limit Change units Use the Speed and Speed keys to toggle between US...

Страница 53: ...RNING DRY MOP THE DECK UNDER THE BELT ONLY DO NOT ADD ANY LUBRICANTS ADDING LUBRICANTS CAN RUIN THE PROPRIETARY FRICTION CONTROL SURFACE DO NOT USE DETERGENTS OR CLEANING AGENTS ON ANY PART OF THE DEC...

Страница 54: ...mounts until the marks are 30 1 8 inches 753 mm apart 30 0 in 30 1 8 4 stretch This should be about 6 full turns of each adjusting bolt from the point where the belt begins to stretch Adjustment Bolts...

Страница 55: ...ollowing adjustment The figure above shows the location of the bolts a If the belt moves to the right turn the right tension bolt 1 4 turn clockwise b If the belt moves to the left turn the left tensi...

Страница 56: ...Do not store in damp areas Do not store the treadmill on its end as it could fall on someone Using After Storage Period Before using the treadmill again after moving or storage check the power cord an...

Страница 57: ...and a list of distributors in your area please call or fax one of the following numbers INTERNATIONAL CUSTOMER SERVICE NORTH AMERICA OFFICE EUROPE HEADQUARTERS Nautilus Health Fitness Group Nautilus...

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