#BETTEREVERYDAY
SPRI.COM
START:
Stand with feet hip-width
apart, shoulder facing door, knees
slightly bent and strap around ankle
farthest from the door. Cross straight
leg in front of body while balancing on
opposite leg. Stand upright with back
straight, head over hips and hands
on hips.
FINISH
: Slowly bend and lift leg up
and out away from side of body with
knee at hip height directly above ankle
while balancing on opposite leg.
Keep hands on hips, back straight
and head over hips. Hold for 1-2
seconds, slowly return to start
position, and repeat.
OUTWARD HIP ROTATION
Door Anchor: Low Position
START:
Stand with feet hip-width apart
facing door, knees slightly bent and
strap around one ankle. Bend leg and
lift knee up and forward in front of
body while balancing on opposite leg.
Stand upright with back straight, head
over hips and hands on hips.
FINISH
: Slowly straighten leg down
and back under same side hip while
continuing to balance on opposite
leg with hands on hips, back
straight and head over hips. Hold for
1-2 seconds, slowly return to start
position, and repeat.
HIP EXTENSION
Door Anchor: High Position
START:
Stand with feet together
facing away from door and strap
around one ankle. Strand upright with
back straight, head over hips and
hands on hips.
FINISH
: Slowly bend leg and lift knee
up and forward in front of body with
knee directly in front of same side
hip while balancing on opposite leg.
Keep hands on hips, back straight
and head over hips. Hold for 1-2
seconds, slowly return to start
position, and repeat.
KNEE LIFT
Door Anchor: Low Position
© & TM 2018 Gaiam Americas, Inc. All Rights Reserved. Manufactured and distributed under license by Fit for Life LLC, Louisville, CO 80027-2452.
SKU 07-71705GUIDE
PREMIUM ANKLE STRAP
START:
Stand with feet together facing
door, knees slightly bent and strap
around one ankle. Stand upright with
back straight, head over hips and
hands on hips.
FINISH
: Slowly bend leg and lift heel
up and behind body while balancing
on opposite leg with hands on hips,
back straight and head over hips. Hold
for 1-2 seconds, slowly return to start
position, and repeat.
LEG CURL
Door Anchor: Low Position
