©2015 SPRI Products, Inc. All rights reserved. SPRI is a registered trademark of SPRI Products, Inc. Manufactured and distributed by Gaiam Americas, Inc., Louisville, CO 80027-2452.
SKU DBGUIDE
Start:
Stand with feet hip-width
apart and knees slightly bent. Grasp
dumbbells and straighten arms along
sides of body.
Finish:
Step forward with one leg while
bending knees and arms. Return to start
position and repeat.
L U N G E T O A R M C U R L
E X E R C I S E G U I D E
DELUXE VINYL DUMBBELLS
Start:
Kneel on floor; grasp dumbbells,
position hands just outside shoulder-
width. Bend arms and lower body
toward floor with back straight and toes
of feet on floor.
Finish:
Straighten arms, balance on one
arm, then bend opposite arm and pull
elbow up and back to shoulder height.
Return to start position and repeat.
K N E E L I N G P U S H U P R O W
Start:
Kneel on floor; grasp dumbbells,
straighten arms and position hands
directly below shoulders with back
straight and toes of feet on floor.
Finish:
Balance on one arm and raise
opposite arm straight up and away from
side of body at shoulder height. Return
to start position and repeat.
K N E E L I N G R E V E R S E F LY
w w w. s p r i . c o m