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TRAINING EFFECT
The Sit-Up is one of
the most famous ab-
dominal exercise. This
exercise focus on the large abdo-
minal muscle.
5.3
SIT UP
Start position:
Lie down on the seat pad and hock your feet un-
der the foot support bracket. Place your arms next
to your body. Alternative you can put your hands
behind your head. Raise your chest uptowards the
knees, so that your torsocreates a V-Shape with
your thighs.
Back to the starting position:
Lower your torso slowly and roll back down to the
starting position.
To achieve a higher training intensity, avoid building up momentum with your torso at
any time. Moreover, the exercise can be performed with weighted plates.
!
For this exercise, the footrest is mounted on the
frame of the front base tube (# 2).
