The trampoline mat is several feet from the ground. Jumping off the trampoline to the ground
or any other surface may result in injury. Jumping onto the trampoline from a roof, deck, or
other object also represents a risk of injury. Some children may need assistance getting up on
or down from the trampoline. Mounting and dismounting properly should be a strict rule
from the very beginning. Users should climb onto the trampoline by placing their hands on the
frame and stepping or rolling up onto the frame, across the springs, and onto the mat. Do not
step directly on the frame pad or grasp the frame pad when mounting or dismounting the
trampoline. Users should always place their hands on the frame while mounting or
dismounting. To dismount, jumpers should walk to the side of the mat, bend over and place
one hand on the frame, then step from the mat to the ground.
Injury may result from hitting the frame or falling through the springs while jumping or getting
on or off the trampoline. Stay in the centre of the trampoline mat when jumping. BE SURE TO
KEEP THE FRAME PAD IN PLACE TO COVER THE FRAME AT ALL TIMES. Do not step
or jump directly onto the frame pad as it is not designed nor intended to support the weight of
the user.
FUNDAMENTAL TRAMPOLINE SKILLS
BASIC SKILLS - Bouncing
The most important thing about bouncing is that it should be done with control in the centre of
the bed. The basic bounce should always being low. High, reckless bouncing should never
be allowed.
The Stop Bounce
This technique allows the jumper to gain control by stopping quickly. It is achieved by
keeping the feet in contact with the bed, and absorbing the rebound of the trampoline with the
knees and waist. This skill should be the first skill learnt and should be employed whenever
you feel out of balance, or land away from the center area.
To learn the stop bounce:
(a)
Stand in centre of the bed with your feet about hip-width apart.
(b)
Attempt about three easy bounces, keep them low and controlled.
(c)
Focus your eyes towards the perimeter of the trampoline while bouncing in order to keep
your balance.
(d)
Stop the bounce by bending at your knees and hips on contact with the bed.
Arm Action
Arms are very important for proper control and lift. Whenever you go up, your arms go up. They go
up to a set position about shoulder height and shoulder width. They should remain in this balanced
position until you start down. Then they circle down and slightly behind the hips, ready to lift again
as you bounce up (see Figure 1).