SportsArt Fitness T655L, Руководство пользователя

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6. OPERATE T655L/T655S LED TREADMILL
There are two ways to start operating this product: (1) Press the QUICK
START key, or (2) press the PROGRAM/GOAL SELECTION key to enter a
preset program. Using the QUICK START key allows you to begin exercising
immediately, without first entering user information.
OPERATION Quick Start
1. Time, distance and calories will count up. If a workout time limit is
activated, time will count down, but distance and calories will count up
continuously.
2. Quick Start program will use default age of 35 year and weight of 165lb/75kg
for exercise expenditure calculation.
3. Both QUICK START and MANUAL LEDs are lit up to indicate QUICK
START program is in session. In QUICK START mode, the message
display will show “TREAD STARTING”, and it will count down from 3.
OPERATION Start a Workout Program
To obtain more accurate calorie counts and target heart rates, operate the product
via a workout program as follows:
1. Press a workout program key to select a workout or press a goal key (TIME,
DISTANCE, CALORIES) to select a goal program. Press ENTER to confirm the
program selection.
2. If you select a program key, then “SELECT GOAL” will appear on the exercise
feedback window. There are three types of workout goals: TIME, DISTANCE,
and CALORIES. Press the key of your preferred workout goal. Its indicator LED
will light up.
• The TIME setting range is from 5:00 to 300:00, with a default value of 30:00. If
the program time limit is activated in engineering mode, the max time can be
entered will change accordingly. Use ▲/▼ keys or numeric keys (0-9) to make
your selection. Press the ENTER key to confirm your setting and proceed to
input your age. Or press the QUICK START key to start this program right away
with default age and weight.
• The DISTANCE setting range is from 0.1 to 99.9 miles to kilometers, with a
default value 2.0 miles (3.0 kilometers). If the program time limit is activated at the
engineering mode, then the DISTANCE goal will be deacatived. Use ▲/▼ keys
or numeric keys (0-9) to adjust the setting. Press the ENTER key to confirm your
setting and proceed to input your age. Or press the QUICK START key to start
this program right away with default age and weight.