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Fig.6

8

F. 

HOW  TO USE THE MINOR WEIGHT STACK

1. To adjust the minor weight stack, insert the upper pin to add 3.5Lbs/1.5kgs 

or the lower pin to add 6.5Lbs/3kgs.

2. Pull the pin to release the weight. (See Fig. 6)

  

3.5Lbs/1.5kgs

6.5Lbs/3kgs

Содержание MID ROW A921

Страница 1: ...A921 OWNER S MANUAL ASSEMBLY INSTRUCTIONS MID ROW...

Страница 2: ...stop and consult you physician DO NOT wear loose or dangling clothing while using the equipment Keep away from all moving parts Use care when mounting and dismounting the unit DO NOT use any accessor...

Страница 3: ...Seat cushion and adjustment handle Foot pad Side frame Rear top cover Front cover A Support frame Front cover B Usage sticker Back cover Cord Stack fork Selection pin Weight stacks 11 Lbs 5 kgs Chest...

Страница 4: ...ost 2 pcs for the side frame and shoulder press set 9 Six spring washers M10 for connection host for frame and shoulder press set 10 Six nylon hex nuts M10 x P1 5 for connection host for the frame and...

Страница 5: ...D STEP BY STEP INSTRUCTION 1 Fasten the seat plate with screws provided See Fig 1 2 Fasten the seat cushion in the plate with screws provided See Fig 1 1 4 Fig 1 Fig 1 1...

Страница 6: ...Then fasten the vertical frame 4 Hold the frame during assembly and tighten the connection host with the screws provided See Fig 2 5 Hold the frame during assembly then tighten the frame as shown in t...

Страница 7: ...gram A Pull the belt through the gap and put the wheel back in place Then assemble the mechanism as shown in diagram B See Fig 4 1 7 Connect the belt and wheel as shown in diagram C See Fig 4 2 6 diag...

Страница 8: ...ward if the belt length is too short adjust upward Adjust the belt to the proper position then tighten nut A 2 The gap between nut A and B must be within 35mm 1 4 If the gap still exceeds the 35mm lim...

Страница 9: ...O USE THE MINOR WEIGHT STACK 1 To adjust the minor weight stack insert the upper pin to add 3 5Lbs 1 5kgs or the lower pin to add 6 5Lbs 3kgs 2 Pull the pin to release the weight See Fig 6 3 5Lbs 1 5k...

Страница 10: ...9 Usage Instruction...

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