SPORTSART C530U UPRIGHT CYCLE
TABLE OF CONTENTS
A. SAFETY GUIDELINES..........................................................................................
B. INTRODUCTION...................................................................................................
C. ASSEMBLING YOUR CYCLE..............................................................................
Installation requirements......................................................................................
List of parts...........................................................................................................
Step-by-step instructions......................................................................................
Floor level adjustment..........................................................................................
Seat adjustment...................................................................................................
D. EXERCISING ON YOUR CYCLE ........................................................................
Understanding the electronics package...............................................................
Electronic display...............................................................................................
Terminology.......................................................................................................
Display function...............................................................................................
Basic operation................................................................................................
System default setting.....................................................................................
E. PROGRAMS.........................................................................................................
Manual program...................................................................................................
CUSTOM program...............................................................................................
Hill program..........................................................................................................
Random program.................................................................................................
INT1 program.......................................................................................................
INT2 program.......................................................................................................
Plateau program..................................................................................................
WT loss (HRC 65%) / Cardio (HRC 80%) programs...........................................
Cool down mode..................................................................................................
Power standby mode...........................................................................................
Importance notice................................................................................................
F. MAINTAINING C530U CYCLE................................................................................
G. EXERCISE GUIDELINES....................................................................................
How long should I exercise?................................................................................
How often should I exercise?...............................................................................
1
2
3
3
3
4
7
8
10
10
10
11
12
13
15
16
16
17
18
18
18
19
20
20
22
22
23
24
24
24
24
