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STEP 8
Operate the Product
Please follow instructions (a) through (d) to operate the product.
(a) Select the appropriate weight plates placed on both sides of the weight
plates pegs, and then secure the weight plates with safety clamps.
(b)Adjust the seat height and the cylindrical cushion position, so the thighs
are fixed under the cusion.
(c) Select the position of grip (horizontal or vertical grip).
(d) Grasp the bar slightly wider than shoulder width and pull down to the up-
per chest. Exhale slowly back to the original position.
*Note: While operating the machine, if the weight plate is moving around.
Please stop immediately, re-position the weight plate before continue.
* Weight limit: weight plate limit of 200Kg (unilateral 100Kg)
* Please excercise within the range of your skill and training.
* Operate this machine must be supervised under coaches instructions in
order for safety.