25
OPERATION
Start a Workout Program (Continued)
press QUICK START key to start this program right away with default
age and weight.
3. The age setting range is from 10 to 90, with a default value of 35 years old. Use
▲/▼ keys to make your selection. Press the ENTER key to confirm your setting
and proceed to the weight setting. Or press QUICK START key to start this
program right away with default weight.
4. The weight setting range is from 50 to 450 lb. (20 to 205 kg), with a default
setting of 165 lb. (75 kg). Use ▲/▼keys to make your selection. Press the
ENTER or QUICK START key to confirm your setting and start exercising.
Follow prompts to begin your workout. Please refer to OPERATION Workout
Programs for information about specific workout programs.
Note that a different workout program can be activated simply by pressing
the other workout program key. The workout goal will remain the same, and
progress toward the workout goal will continue to accrue.
OPERATION
Display
1. If the feedback window is at top row, press STRIDE▲/▼key to adjust
the stride length, the display will temporary switch to lower row to
show the adjustment. In 4 seconds, it will return to top row. Same
thing will happen if it is displaying bottom row, and WORKOUT LEVEL
▲/▼key is pressed, it will temporary switch to top row.
2. Heart Rate display: it will display the actual heart rate bpm.
3. During workout, user can switch to a different workout program using
the same goal by pressing a different program key. There are some
exceptions, listed below:
● During MANUAL, INTERVAL, PLATEAU, RANDOM, VARI-STRIDE,
CUSTOM HR, WT LOSS & CARDIO workout, it can’t be switched to FIT
TEST program.
● Switch program is not allowed during FIT TEST program.
OPERATION
Pause
In Workout mode, press <STOP/PAUSE/HOLDTO RESET> key to pause
the program. The data display will show messages“PAUSED” and “PRESS
QUICK START TO RESUME”. All the workout data will stop accumulating
and remain at the current values. If no operations in 2 minutes, to end
this program and return to idle and the display will show: SELECT A
PROGRAM. Press <QUICK/START> key to resume to Workout mode
or press <STOP/PAUSE/HOLD TO RESET> key to display the workout
information such as time, distance and calories.
