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ENGLISH

5. TRAINING

TIPS FOR YOUR WORKOUT

All recommendations in this manual are intended exclusively for healthy persons and not for 

persons with heart/cardiovascular problems!

All tips are intended only as rough suggestions for a training program. If necessary, consult 

your physician for tips that meet your personal requirements. The following pages will explain 

exactly how to operate your new training device and will illustrate the fundamentals of fitness 

training. To achieve your set training target, it is necessary that you read this user manual 

to inform yourself about important points regarding the general development of a workout 

program and the exact use of your fitness trampoline. Therefore, please thoroughly read all 

of the points listed here and pay them close attention.

DESIGNING A TRAINING PROGRAM

In order to achieve noticeable physical and health improvements, the following factors have 

to be considered before determining the necessary training effort.

INTENSITY

The level of physical strain during training must exceed the normal burden without reaching a 

point of breathlessness or exhaustion. A suitable guideline for effective training is your pulse.

WARNING!

Over-exercise may result in serious injury or death. If you feel faint stop exercising 

immediately.

PHASES OF TRAINING

Each training session should consist of 3 training phases:

• 

“Warm-up phase"

• 

“Training phase"

• 

“Cool-down phase"

In the “warm-up phase”, your body temperature and oxygen intake should slowly increase. 

This can be achieved with gymnastic exercise or stretches lasting from 5 to 10 minutes. 

A list of exercises for properly stretching your leg muscles can be found on the following 

pages. After the warm-up, the real training should begin (“training phase”). Training intensity 

should be low for the first few minutes and should then increase to the appropriate training 

intensity for a period of 15 to 30 minutes. To ease circulation after the training phase and to 

prevent muscle cramps or pulled muscles, a “cool-down phase” should follow the “training 

phase”. During this phase, which should be approx. 5 to 10 minutes long, carry out stretching 

exercises and/or light gymnastic exercises lasting 30 seconds each.

5.  TRAINING, GENERAL

The low-impact features and the high calorie consumption make this fitness trampoline a 

popular fitness equipment.

The following sample exercises will show a simplified version of the device without holding rod.

If suitable, place your hands on the handle for more stability.

SP-T-110-IM-V06-DE-GB-FR.indb   39

15/9/2016   4:09 PM

Содержание FITNESS TRAMPOLINE

Страница 1: ...BEDIENUNGSANLEITUNG SP T 110 FITNESS TRAMPOLIN INSTRUCTION MANUAL FITNESS TRAMPOLINE MODE D EMPLOI TRAMPOLINE DE GYM DE FR GB SP T 110 IM V06 DE GB FR indb 1 15 9 2016 4 09 PM...

Страница 2: ...se the equipment only as described in the manual to avoid hazards and personal injury Please retain this manual for future reference Should you pass on this product ensure to include the corresponding...

Страница 3: ...r the functioning and safety of the unit Make sure that no more than one person uses the product at a time Always use the product on a horizontal level nonslip and solid surface Do not use it near wat...

Страница 4: ...ning purposes only Before first time use and later on periodically check that all screws bolts and connections are securely fastened Remove all sharp objects from the vicinity of the device before sta...

Страница 5: ...me tube with metal plate 1 5 Support frame with rubber foot 6 6 Handle 1 7 Top frame 1 8 Bottom frame 1 9 Flexible attachment loop 36 10 Bolt 2 11 Nut 2 12 Spring washer 2 13 Washer 2 14 Set screw 1 1...

Страница 6: ...the individual parts should be carried out by 2 people Before assembly check the parts list to verify that all parts are present STEP 1 5 3 1 Attach the support frames 5 to the frame tubes 3 and 1 su...

Страница 7: ...NGLISH 4 ASSEMBLY INSTRUCTIONS STEP 2 Slide one protective ring 18 on each longer arm of the frame parts 3 4 STEP 3 2 Put the 6 frame tubes 3 4 together SP T 110 IM V06 DE GB FR indb 29 15 9 2016 4 09...

Страница 8: ...NS STEP 4 Slide the protective rings 18 over the contact points of the frame parts 3 4 Note The protective rings protect the mounting loops 9 from friction on the tube edges SP T 110 IM V06 DE GB FR i...

Страница 9: ...clamping tool 17 2 Start with one of the two attachment loops located on the metal plate and guide the loop through the opening in the metal plate see detailed diagram 3 In order to ensure even net te...

Страница 10: ...4 36 7 28 3 1 35 8 13 25 17 1 Continue assembling the trampoline net using the remaining 32 elastic attachment loops 2 Refer to the upper picture for more details on the order of attachment 3 Secure 6...

Страница 11: ...8 8 4 4 1 Using the metal plate attach the bottom frame 8 to the respective mounting metal plate on the frame tube 4 2 Secure the connection with 2 nuts 11 To do so us the wrench 15 provided SP T 110...

Страница 12: ...8 7 8 8 7 1 Insert the top frame 7 into the bottom frame 8 2 Adjust the length as desired and secure the connection by screwing the set screw 14 onto the mount of the bottom frame SP T 110 IM V06 DE...

Страница 13: ...H 4 ASSEMBLY INSTRUCTIONS STEP 9 6 0 6 7 1 Attach the handle 6 to the top frame 7 2 Secure the connection with 2 bolts 10 2 spring washers 12 and 2 washers 13 SP T 110 IM V06 DE GB FR indb 35 15 9 201...

Страница 14: ...SEMBLY INSTRUCTIONS STEP 10 2 1 Place the trampoline net cover 2 on the trampoline framework 2 Check the correct position of the recess for the bottom frame SP T 110 IM V06 DE GB FR indb 36 15 9 2016...

Страница 15: ...37 ENGLISH 4 ASSEMBLY INSTRUCTIONS STEP 11 2 3 Attach the trampoline net cover 2 to the support frames of the framework using the straps SP T 110 IM V06 DE GB FR indb 37 15 9 2016 4 09 PM...

Страница 16: ...le height 6 to your body height by adjusting the length of the holding rod accordingly 2 Make sure the marking on the top frame 7 will not be visible after installation 3 Secure the height using the s...

Страница 17: ...your pulse WARNING Over exercise may result in serious injury or death If you feel faint stop exercising immediately PHASES OF TRAINING Each training session should consist of 3 training phases Warm...

Страница 18: ...y keep foot knee and hip in one line avoid knock knees 1 to 3 minutes Then continue again with running exercise 1 EXERCISE 3 Jump from the back leg onto the front leg and vice versa Land with knees sl...

Страница 19: ...hands rest on your waist upper body slightly bent forward Keep the leg axis stable Do not move the knees in bent position Return to starting position Repeat 10 x EXERCISE 7 BEND YOUR KNEES MOVE THE P...

Страница 20: ...THROWING A BALL Stand on one leg Other leg in the air Knee slightly bent Throw a ball apple from one hand to the other Keep the supporting leg stable during the exercise Keep the leg axis stable Avoid...

Страница 21: ...seat and the handles as these parts are in contact with parts of your body during the entirety of training TRANSPORT When transporting the device ask a 2nd person for help to facilitate transport 7 NO...

Страница 22: ...http www sportplus de National fixed line network call charges depend on your phone company your phone contract Please have the following information at hand when you call User manual Model number lo...

Страница 23: ...t of the product The warranty period is 2 years beginning on the date of purchase If the product you have purchased is defective please contact our service team within 24 months from the date of purch...

Страница 24: ...notre quipe de service vous est disponible comme suit Heures de service du lundi au vedredi de 9h 00 18h 00 Service d assistance T l phonique 33 176 361 493 T l phone fixe national frais sous r serve...

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