INTRODUCTION 1
HOW TO USE THIS MANUAL
1
WARNINGS & CAUTIONS
2
CARE & MAINTENANCE
3
WATCH FUNCTIONS
4
KEYS AND THEIR FUNCTIONS
5-6
ACQUIRING HEART RATE
7
MEASURING STRIDE LENGTH
7
POWER DOWN/RESET
8
HEART RATE LOCK
8
MAIN OPERATING MODES
9-10
SETTING THE WATCH FUNCTIONS
SETTING TIME & DATE
11
SETTING DAILY ALARM
12
FINDING YOUR TARGET HEART RATE ZONE
13
SETTING HEART RATE ZONES AND USER PROFILE
13-14
SETTING THE PEDOMETER
15
TARGET HEART RATE ZONE ALERT
16
TABLE OF CONTENTS
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6/15/10 1:04 PM
