Z100. / Z500 / Z900
12
Getting Started:
Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch
located at the front of the treadmill below the motor hood. Ensure that the safety key is installed,
as the treadmill will not power on without it.
When the power is turned on, all the lights on the display will light for a short time. Then the
Time
and
Distance
windows will display Odometer readings for a short time. The
Time
window will
show how many hours the treadmill has been in use and the
Distance
window will show how
many miles (or Kilometers if the treadmill is set to metric readings) the treadmill has gone. Then a
message will scroll across the message showing the current software version. The treadmill will
then enter idle mode, which is the starting point for operation.
Quick-Start Operation:
STEP 1:
Press and release the
Start
key to wake display up
(if not already on).
Note: I
nstalling the tether key will also wake up the console.
STEP 2:
Press and release the
Start
key to
begin belt movement,
at .5 mph, then adjust to the
desired speed using the
Fast / Slow
keys (console or hand rail). You may also use the rapid
speed keys 2 through 12 to adjust the speed.
STEP 3:
To slow tread-belt press and hold the
Slow
key (console or hand rail) to the desired
speed. You may also press the rapid speed adjust keys, 2 through 12.
STEP 4:
To stop the tread-belt press and release red
Stop
key.
Pause/Stop/Reset Feature:
STEP 1:
When the treadmill is running the pause feature may be utilized by pressing the red
Stop
key once. This will slowly decelerate the tread-belt to a stop. The incline will go to zero
percent. The Time, Distance and Calorie readings will hold while the unit is in the pause mode.
After 5 minutes the display will reset and return to the start up screen.
STEP 2:
To resume your exercise, when in Pause mode, press the
Start
key. The speed
and incline will return to their previous settings.
l
Pause is executed when the
Stop
button is pressed once. If the
Stop
key is pressed a
second time, the program will end and a workout summary will be displayed. If the
Stop
button is
pressed a third time, the console will return to the idle mode (start up) screen. If the
Stop
button is
held down for more than 3 seconds the console will reset.
