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Spirit XT285, Руководство пользователя

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17

Treadmill

XT

285

STRENGTH

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cool down follows.
Incline: There is a quick climb to a moderate, sustained elevation that lasts the majority of the workout length.

INTERVAL

Resistance: This program takes you through high levels of intensity followed by recovery periods of low intensity. 

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intense and short in duration.  These deplete your oxygen level and spike your heart rate, followed by periods of 
recovery and heart rate drop to replenish oxygen. Your cardiovascular system gets programmed to use oxygen more 

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your lower extremity muscles will be equally challenged throughout this program. The incline alternates between 25 

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SPEED

INCLINE

SPEED

INCLINE

Содержание XT285

Страница 1: ...T readmill XT285 Please carefully read this entire manual before operating your new treadmill OWNER S MANUAL...

Страница 2: ...2 T readmill XT285...

Страница 3: ...Folding Instructions Product Features Operation of Y our Console Programmable Features Using Heart Rate T ransmitter General Maintenance Service Checklist Diagnosis Guide Manufacturer s Limited Warran...

Страница 4: ...ver Check Wiring Every Other Month Clean Inspect Deck for Lubrication Every Other Month Lubricate Deck Every 180 hours or sooner if dry Inspect Belt Tracking Monthly Adjust if necessary Date Preventat...

Страница 5: ...s possible for many years to come If not purchased direct from Spirit Fitness the local dealership where you purchased this treadmill is your administrator for all Spirit Fitness warranty and service...

Страница 6: ...ons 4 Use this appliance only for its intended use as described in this manual Do not use attachments not recommended by the manufacturer 5 Never operate this appliance if it has a damaged cord or plu...

Страница 7: ...lity to control This part is available through most electrical supply stores Examples Grainger part 1D237 or available online at www squared com part QO120HM This product must be grounded If the tread...

Страница 8: ...n console control keys They are precision set to function TVSTIVP MXL PMXXPI RKIV TVIWWYVI A safety tether cord is provided with this unit It is a simple magnetic design that should be used at all tim...

Страница 9: ...t the treadmill up to gain access to the strap end YX XLI FERHMRK WXVETW MXL E WLSVX FS GYXXIV VE SV ORMJI WITEVEXI XLI GEVXSR JVSQ XLI SRI YRHIVRIEXL MX F prying up on the staples if applicable Pull...

Страница 10: ...ht ReceivingTubes holes are on the outside of the tubes Be careful not to pinch the wire when installing the upright NOTE Partially tighten all bolts in this Step This will allow for easier console as...

Страница 11: ...7 T readmill XT285...

Страница 12: ...the Computer Cable Upper 38 3 Insert Console Assembly 40 into right and left Uprights 4 and 5 and secure with four Button Head Socket Bolts 90 and four Split Washers 82 using the M6 Allen Wrench 97 No...

Страница 13: ...wer half of the bottle holder Right 100 and Left 99 to the right and left Uprights 4 and 5 and Console Support 6 with ten Sheet Metal Screws 89 using the Phillips Head Screw Driver 122 STEP3 Plastic P...

Страница 14: ...ired position TO FOLDTHETREADMILL Make certain the treadmill is at minimum incline Lift the treadmill running deck until it is secured by the locking telescoping tube assembly in center back of base T...

Страница 15: ...ress and hold or hold a button down until reaching the desired value The maximum value you may input for speed is 9 9 mph or kmph and incline level 9 5 Speed values can be entered in 1 mph incre ments...

Страница 16: ...alled as the treadmill will not power on without it When the power is turned on all the lights on the display will light for a short time Then the Time and Distance windows will display Odometer readi...

Страница 17: ...in Pause mode press the Start key The speed and incline will return to their previous settings Pause is executed when the Stop button is pressed once If the Stop key is pressed a second time the prog...

Страница 18: ...g an Audio Source CD player MP3 Computer etc into the Jack on the right side of console There is no volume control on the console The volume must be controlled on the Audio Source Speakers 1 Display w...

Страница 19: ...body weight age and height their calorie burn may be very different than yours The Calorie display is to be used as a reference only to monitor improvement from workout to workout STEP 4 The Message C...

Страница 20: ...for an extended period of time Incline The deck elevation is a quick and sustained progression up to the maximum value default or user input for SJ XLI SVOSYX HYVEXMSR Preset Programs SPEED INCLINE C...

Страница 21: ...by recovery periods of low intensity 8LMW TVSKVEQ YXMPM IW ERH HIZIPSTW SYV EWX 8 MXGL QYWGPI FIVW LMGL EVI YWIH LIR TIVJSVQMRK XEWOW XLEX EVI intense and short in duration These deplete your oxygen l...

Страница 22: ...44 beats per minute SJ QE MQYQ So for a 40 year old the training zone would be 108 to 144 beats per minute If you enter your age during programming the console will perform this calculation automatica...

Страница 23: ...nimal 7Very very light 8Very very light 9Very light 10Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17Very hard 18Very hard 19Very very hard 20 Maximal Yo...

Страница 24: ...er directly on bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so wet the areas of the shirt that the electrodes will rest upon Note The transmitt...

Страница 25: ...continue 4 Next isTime You may adjust the time using the Speed keys and press Enter to continue 5 Now you are asked to adjust the Heart RateTarget This is the heart rate level you will strive to main...

Страница 26: ...t could start tracking to one side instead of running in the middle of the deck DO NOT OVERTIGHTEN Over tightening will cause belt damage and premature bearing failure If you tighten the belt a lot an...

Страница 27: ...de then turn the bolt only a 1 4 turn to the right clockwise and wait a few minutes for the belt to adjust itself Continue to make 1 4 turns until the belt stabilizes in the center of the running deck...

Страница 28: ...It is recommended that you reach between the belt and deck to verify there is lubrication present every other month If you check and there MWR X ER PYFVMGEXMSR TVIWIRX JSPPS XLI TVSGIHYVI FIPS IZIR X...

Страница 29: ...ng power to operate Low AC voltage to treadmill Do not use an extension cord If an extension cord is required it should be as short as possible and heavy duty 16 gauge minimum Low voltage Contact an e...

Страница 30: ...ll i MWTPE 1SHI 8YVR SJJ XS LEZI XLI GSRWSPI TS IV HS R EYXSQEXMGEPP EJXIV QMRYXIW SJ MREGXMZMX PIEZI on to display all lights while the power is on ii MotorTest Press Enter to run the resistance moto...

Страница 31: ...inadequate power supply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products that have been sold transferred bartered or given to a third party 6 4VSHYGX...

Страница 32: ...3000 Nestle Road Jonesboro AR 72401 Phone 800 258 4555 Fax 870 935 7611 www spiritfitness com 2013 All Rights Reserved XT285 Owner s Manual Rev 2...

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