XG400 Elliptical
18
1. Select the desired program button then press the
Enter
key.
2. The
Message
Center
will ask you to enter your
Age
. You
may adjust the age setting, using the Level Up and Down
keys, then press the Enter key to accept the new number
and proceed on to the next screen.
3. You are now asked to enter your
Weight
. You may adjust the
Weight value using the Level Up and Down keys, then press
Enter
to continue.
4. Next is
Time
. You may adjust the time and press enter to
continue.
5. Now you are asked to adjust the
Max
Resistance
Level
.
This is the peak exertion level you will experience during the
program. Adjust the level and then press
Enter
.
6. Now you are finished editing the settings and can begin your
workout by pressing the
Start
key. You can also go back and
modify your settings by pressing the
Enter
key.
7. If you want to increase or decrease the resistance at any time
during the program, press the Level Up or Down keys on the
console or above the heart rate sensor grips of the
stationary handlebars. This will change the resistance
settings of the entire profile, although the profile picture on
the screen will not change. The reason for this is so that you
can see the entire profile at all times. If the profile picture is
changed, it also would be distorted and not a true
representation of the actual profile. When you make a change
to the resistance, the
Message
Center
will show the current
column and program maximum levels of work.
8. During the program you will be able to scroll through the data in the message
window by pressing the
Enter
key.
9. When the program ends the
Message
Center
will show a summary of your
workout. The summary will be displayed for a short time, then the console will
return to the start-up display.
PROGRAMMING PRESET PROGRAMS
Содержание XG400 e-Glide Trainer
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