XBR95 & XBU75
26
Interval
The
Interval
program takes you through high levels of intensity followed by periods of low intensity.
This program increases your endurance by depleting your oxygen level followed by periods of
recovery to replenish oxygen. Your cardio vascular system gets programmed to use oxygen more
efficiently this way. To start the Interval program follow the instructions below or just press the Interval
button then the Enter button and follow the directions in the message window.
1. Press the
Interval
key then press the
Enter
key.
2. The message window will ask you to enter your
Age
. You may enter your Age, using the Up and
Down keys or the numeric key pad, then press the Enter key to accept the new number and
proceed on to the next screen.
3. You are now asked to enter your
Weight
. You may adjust the Weight number using the Up and
Down keys or the numeric key pad, then press enter to continue.
4. Next is
Time
. You may adjust the Time and press enter to continue.
5. Now you are asked to adjust the
Max Level.
This is the peak exertion level you will experience
during the program. The factory setting is level seven. Adjust the level and then press enter.
6. Now you are finished editing the settings and can begin your workout by pressing the Start key.
You can also go back and modify your settings by pressing the Enter key. NOTE: At any time
during the editing of Data you can press the Stop key to go back one level, or screen.
7. If you want to increase or decrease the workload at any time during the program press the Up or
Down key. This will only affect the workload for the present position in the profile. When the
profile changes to the next column it will return to the preset work level.
8. During the Interval program you will be able to scroll through the data in the message window by
pressing the adjacent
Display key
, switch between the profile display and a quarter mile track
by pressing the Display key adjacent to the matrix, use the heart rate monitoring features and
can switch to heart rate
Auto-Pilot
mode. See Heart Rate section for details of this feature).
9. When the program ends you may press Start to begin the same program again or Stop to exit
the program or you can save the program you just completed as a
custom user program
by
pressing a User key and following the instructions in the message window.
Custom User Defined Programs
There are two customizable
User
programs that allow you to build and save your own workout. The
two programs,
User 1
and
User 2
, operate exactly the same way so there is no reason to describe
them separately. You can build your own custom program by following the instructions below or you
can save any other preset program you complete as a custom program. Both programs allow you to
further personalize it by adding your name.
1. Press the
User 1 or User 2
key. The message window will show a welcome message. If you had
previously saved a program the message will contain your name. Then press the
Enter
key to
begin programming.
2. When you press enter, the message window will show “Name – A”, if there is no name saved. If
the name “David” had been previously saved the message window will show “Name – David”
and the D will be blinking. If there is a name saved you can change it or you may press the Stop
key to keep the name and continue to the next step. If you want to enter a name use the Up
and/or the Down key to change the first letter then press Enter to save the first letter and
continue to the next letter. When you have finished entering the name press the Stop key to save
the name and continue to the next step.
3. The message window will ask you to enter your
Age
. You may enter your Age, using the Up and