Spirit JOHNNY G SPIRIT BIKE, Руководство пользователя

Страница: 28 / 72

28
Johnny G by Spirit
HANDLEBAR ADJUSTMENTS
Position the handlebar at the same height as your seat, or higher if you feel any
discomfort in your back. The Johnny G Spirit Bike allows for adjustment of handlebar
height. Additionally, the bike allows for fore and aft adjustment of the handlebar.
TO ADJUST THE HANDLEBAR HEIGHT:
Loosen the handlebar height tension handle by turning the handle counterclockwise.
Raise or lower the handlebar to the desired height, then tighten the tension handle by
turning clockwise. Be sure to tighten firmly (Figure 3).
TO ADJUST THE HANDLEBAR FORE / AFT:
Loosen the handlebar fore-and-aft tension handle by turning the handle
counterclockwise. Move the handlebar forward or back to the desired position, and
then tighten the tension handle by turning clockwise. Be sure to tighten the handle
firmly (Figure 3).
TO ADJUST THE PEDAL STRAPS:
Place the balls of your feet securely in the toe cages, with the ball of the foot (or the
widest part of your shoe) over the center of the pedals. As you pedal, concentrate on
keeping feet flat, which enables a more powerful pedal stroke. The front of the shoe
may not completely fill the toe cage.
NOTE: The pedal straps should be adjusted to hold the foot snugly to the pedal.
FIGURE 3