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HILL
This program follows a triangle or pyramid type of gradual progression from approximately 10% of
maximum effort (the level that you chose before starting this program) up to a maximum effort which
lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately
10% of maximum effort.
FAT BURN
This program follows a quick progression up to the maximum resistance level (default or user input
level) that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your
energy output for an extended period of time.
