Spirit AirBike AB900, Руководство пользователя

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Console Programs
Quick Start
The Quick Start Mode automatically begins displaying workout information as soon as pedalling begins.
No programs run during Quick Start. The console will show up all data, including Heart Rate (if a heart rate chect strap is detected).
Quick Start will end once pedalling is stopped.
Pressing the STOP key will end the Quick Start Mode and display the workout summary.
Interval 20/10 & 10/20 Mode
The Interval Mode provides a series of 8 workout intervals with preset time segments.
This training method is known as Tabata
®
or High Intensity Interval Training (H.I.I.T.).
The Interval Mode will indicate the start of each work / rest period of each interval.
20/10
Number of Intervals: 8
Work - Interval Length: 20sec
Rest - Interval Length: 10sec
10/20
Number of Intervals: 8
Work - Interval Length: 10sec
Rest - Interval Length: 20sec
Launch: Press the INTERVAL 10/20 or 20/10 MODE key.
Start: The interval begins with a countdown starting from three, informing the start each work interval
End: The Interval Mode will end immediately after the last segment of the 8
th
interval. Pressing the STOP key at any time will also
end the Interval Mode. The workout summary will be shown after the Interval Mode has ended or the STOP key has been pressed.
Interval Custom Mode
The Interval Custom Mode allows the length of the work / rest segments to be customized as well as the total number of intervals.
Launch: Press the INTERVAL CUSTOM MODE key.
Setup: When operating the Interval Custom Mode (after the console has been reset), user will enter the total amount of intervals,
and work / rest time interval.
Adjust the value by pressing ▲ or ▼ keys, then pressing the ENTER key to confirm for each setting.
Start: The interval begins with a countdown starting from three, informing the start each work interval.
End: The Custom Interval Mode will end immediately after the last segment of the final interval. Pressing the STOP key at any time
will also end the Interval Mode. The workout summary will be shown after the Custom Interval Mode has ended or the STOP key has
been pressed.
Target Time, Distance, Calories Mode
The Target Time, Target Distance and Target Calories Mode allows the target goal of each value to be customized.
Launch: Press the desired TARGET key (TIME, DISTANCE, CALORIES).
Setup: When operating a Target Mode (after the console has been reset), user will enter the target value. Adjust the value by
pressing ▲ or ▼ keys, then pressing the ENTER key to confirm the setting. If no value has been entered, the console will use
the last setting as the Target value on each mode.
Start : Each mode display field will light up and begin to showing as following:
For the TARGET TIME MODE the time target will begin to countdown.
For the TARGET DISTANCE MODE the distance will begin calculating.
For the TARGET CALORIES MODE the calories will begin calculating.
End: The mode will end when the Target Mode is achieved. Pressing the STOP key at any time will also end the Target Mode. The
workout summary will be shown after the Target Mode has ended or the STOP key has been pressed.