Customer Service 1-888-707-1880
Dyaco Canada Inc. 2013
Email: [email protected]
30
HEART RATE PROGRAM OPERATION
Note: You must wear the heart rate transmitter strap for these programs
Both programs operate the same, the only difference is that
HR1
is set to 60% and
HR2
is set to 80% of the maximum heart rate. They both are programmed the same way.
To start an HR program follow the instructions below or just select the
HR1
or
HR2
program, then the Enter button and follow the directions in the
Message Center
.
After selecting your heart rate target, the program will attempt to keep you at or within
3 - 5 heart beats per minute of this value. Follow the prompts in the
Message Center
to
maintain your selected heart rate value.
1. Press the
HR 1
(60% of max heart rate default) or
HR 2
(80%
of max heart rate default) key, then press the
Enter
key.
2. The
Message Center
will ask you to enter your
Age
. You may
enter your age, using the Speed + or - keys, then press the
Enter
key to accept the new value and proceed on to the next
screen.
3. You are now asked to enter your
Weight
. You may adjust the weight value using
the
Speed + or -
keys, then press
Enter
to continue.
4. Next is
Time
. You may adjust the time using the
Speed + or – keys and press
Enter
to continue.
5. Now you are asked to adjust the Heart Rate Target. This is the heart rate level you
will strive to maintain during the program. Adjust the level using the
+ or -
keys,
then press
Enter
.
Note: The heart rate that appears is based on the % you accepted in Step 1. If
you change this number it will either increase or decrease the % from Step 1.
6. Now you are finished editing the settings and can begin your workout by pressing
the
Start
key. You can also go back and modify your settings by pressing the
Stop
key.
NOTE: At any time during the editing of Data you can press the Stop key to go back
one screen.
7. If you want to increase or decrease the workload at any time during the program
press the
Speed + or -
key on the console or right handlebar. This will allow you to
change your target heart rate at any time during the program.
8. During the
HR 1
or
HR 2
programs you will be able to scroll through the data in the
Message Center
by pressing the
Enter
key.
9. When the program ends you may press
Start
to begin the same program again
Stop
to exit the program or you can save the program you just completed as a
custom user program by pressing a
User
key and following the instructions in the
message center
.
