CUSTOMER SERVICE 1-888-707-1880
EMAIL:
Dyaco Canada Inc. 2013
15
The New SPIRIT TREADMILL offers five preset programs, a Custom facility defined program, two
heart rate control programs, a Gerkin protocol based Fitness Test and one Manual program.
To Select and Start a Preset Program:
•
Select a program then press the enter key to begin customizing the program with your personal
data, or just press the start key to begin the program with the default settings.
•
After selecting a program and pressing enter to set your personal data, the
Time
window will blink
with the default value of 20 minutes. You may use any of the up/down keys to adjust the time.
After adjusting the time, press enter. (Note: You may press start at any time during the
programming to begin with only settings you have modified at that point).
•
The
Incline
window will now be blinking a value indicating your
Age
. Entering the correct Age will
affect the Heart rate bar graph accuracy and also needed for the HR programs. Use the Up/Down
keys to adjust, and then press enter.
•
The
Distance
window will now be blinking a value indicating your
Bodyweight.
Entering your
correct bodyweight affects the Kcal readout accuracy. Use the Up/Down keys to adjust, and then
press enter.
•
The
Speed
window will now be blinking, showing the preset top speed of the selected program.
Use the Up/Down keys to adjust, and then press enter. Each program has various speed changes
throughout; this allows you to limit the highest speed the program will attain during your workout.
•
Now press the Start key to begin your workout.
•
There will be a 3 minute warm-up to begin. You can press the start button to bypass this and go
straight to the workout. During the warm-up the clock will count down from 3 minutes.
Preset programs speed and incline settings
The preset program speed and incline levels are shown in the chart below. The Speed numbers shown in
the chart indicate a percentage of the top speed of the program. For instance, the first Speed setting for
P1 (Program 1, HILL) shows the number 20. This means that this segment of the program will have a
speed that is 20% of the top speed for the program (The user sets the top speed in the procedure above).
If the user sets the top speed to 10 mph, then the first segment will be 2 mph. You will notice that segment
12 shows 100 which means, the speed will be set to 100% of 10 mph or simply 10 mph.
Prog
SEG
Warm up
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 Cool down
Speed 20 30 40 50 60 60 70 70 70 80 80 70 80 80 100 100 70 80 80 70 70 80 80 70 60 60 50 40 30 20
P1
Incline 0
0
0
0
1
2
3
3
4
3
3
4
4
5
3
3
4
3
3
4
4
5
4
3
1
1
0
0
0
0
Speed 20 30 40 50 60 60 70 80 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 80 70 60 50 40 30 20
P2
Incline 0
0
0
0
1
2
3
3
3
4
5
3
3
4
4
3
3
2
2
3
4
5
6
4
2
1
0
0
0
0
Speed 20 30 40 50 60 60 70 70 70 80 70 70 80 80 60 70 80 80 70 70 70 100 70 80 60 60 50 40 30 20
P3
Incline 0
0
0
0
1
1
1
2
2
3
2
2
3
3
1
2
3
3
2
2
4
4
2
3
1
1
0
0
0
0
Speed 20 30 40 50 60 60 70 80 100 60 60 70 80 100 60 70 100 60 70 100 60 70 80 70 60 60 50 40 30 20
P4
Incline 0
0
0
0
1
2
3
5
6
2
3
5
6
7
2
3
7
2
3
8
2
3
5
4
3
1
0
0
0
0
P1= Hill ; P2=Fatburn; P3=Cardio; P4=Interval
Programmable Features
