28
Spirit Fitness
ENTERING A PROGRAM & CHANGING SETTINGS
When you enter a program (by pressing a program button then
Enter button
) you have the option of entering
your own personal settings. If you want to work out without entering new settings, then just press the
Start
button
. This will bypass the programming of data and take you directly to the start of your workout. If you
want to change the personal settings, then just follow the instructions in the
Message Window
. If you start a
program without changing the settings, the default, or pre-saved settings will be used.
The Spirit Fitness CE900ENT offers ten preset programs:
Manual, Hills, Fat Burn, Cardio, Strength, Interval,
HR, Custom, Fitness Test,
and
Constant Power.
1. Select a program then press the
Enter button
to begin customizing the program with your personal data, or just
press the
Start button
to begin the program with the default settings.
2. After selecting a program and pressing
Enter
to set your personal data, tap the
Time window
and use the keypad to
adjust the time. After adjusting the time, press
Enter
.
(NOTE: You may press
Start
at any time during the programming
to begin with only settings you have modified at that point).
3. The
Age window
will now be displaying a value indicating your Age. (Entering the correct Age will affect the
Heart rate bar graph accuracy and also needed for the HR programs. Use numeric key pads to make adjustments,
and then press
Enter
confirm. Default age is 30 years old. Range=10 to 110).
4. The
Weight window
will now be showing a value indicating your Bodyweight. (Entering your correct bodyweight
affects the Kcal readout accuracy. Use the numeric key pad to make adjustments, and press the
Enter
button to
confirm. (Default weight is 70KG. Range=10 to 150).
5. The
Max Level window
will now be displaying a value indicating the maximum resistance level the program will
reach at its peak. Use numeric key pad to make adjustments, and then press
Enter
to confirm and continue
(Default max Level is 5. Range=5 to 40).
6. Now press the
Start
button to begin your workout.
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