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Spirit Fitness

Workload Chart For Female Or De-Conditioned Male

FITNESS TEST PROGRAMMING

1. Using the

Program

button choose

Fitness

Test

and press

Enter

.

2. The

Dot Matrix Message Center

will display

Gender

. Use the

Up

and

Down

arrows if you need to change, then

press

Enter

. The choice of gender determines which workload chart will be used for the test.

3. The

Dot Matrix Message Center

will ask you to enter your

Age

. You may adjust the age setting, using the

Up

and

Down

buttons then press the

Enter

button to accept the new number and proceed on to the next screen.

4. You are now asked to enter your

Weight

. You may adjust the weight number using the

Up

and

Down

buttons then

press

Enter

to continue.

5. Now press

Start

to begin the test.

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Содержание CE850

Страница 1: ...CE850 ELLIPTICAL TRAINER OWNER S MANUAL...

Страница 2: ...Spirit Fitness...

Страница 3: ...E850 ASSEMBLY INSTRUCTIONS 18 CONSOLE OPERATION 23 PROGRAMMABLE FEATURES 34 HEART RATE PROGRAMS 39 GENERAL MAINTENANCE 41 MANUFACTURER S LIMITED WARRANTY 44 EXPLODED VIEW 45 PARTS LIST Thank you for p...

Страница 4: ...l dealership where you purchased this elliptical trainer is your administrator for all Spirit Fitness warranty and service needs Their responsibility is to provide you with the technical knowledge and...

Страница 5: ...product in the space provided below Serial Number REGISTER YOUR PURCHASE The self addressed product registration card must be completed in full and returned to Spirit Fitness You can also go to https...

Страница 6: ...iptical There are obvious pinch points and other caution areas that can cause harm Keep hands away from all moving parts Never operate the elliptical if it has a damaged cord or plug If the elliptical...

Страница 7: ...rranty If you suspect the voltage is low contact your local power company or a licensed electrician for proper testing NEVER expose this elliptical to rain or moisture This product is NOT designed for...

Страница 8: ...al 110 volt 5 amp dedicated circuit and has a grounding plug that looks like the plug illustrated below A temporary adapter that looks like the adapter illustrated below may be used to connect this pl...

Страница 9: ...ance which may result in serious injury Do not use excessive pressure on console control keys They are precision set to function properly with little finger pressure WARNING This product can expose yo...

Страница 10: ...ackage Remove the tools first Remove the hardware for each step as needed to avoid confusion The numbers in the instructions that are in parenthesis are the item number from the assembly drawing for r...

Страница 11: ...11 www spiritfitness com CONSOLE CONSOLE MAST Beneath Console CONNECTING ARM LEVELERS FRONT STABILIZER REAR STABILIZER FOOT PEDALS MAIN FRAME RAILS PULSE GRIPS SWING ARM CONSOLE FAN...

Страница 12: ...Fitness CE850 STEP ZERO 1 Use the Allen Wrench No 193 to release 2 Socket Head Cap Bolts No 145 which are attached to the Main Frame for securing the Mast Tube to remove and dispose the Side Back No...

Страница 13: ...ace 4 Curved Washers No 187 against 4 Hex Head Bolts No 139 and hand tighten them through the Front of the Rear Stabilizer Tube into the Rear Rail Assembly No 2 by using Wrench No 194 3 Pierce 14P Com...

Страница 14: ...her with 4 Wave Washers No 183 onto Left and Right Shafts of the console mast tube then tighten with 2 Hex Head Bolts No 136 and two Flat Washers No 175 by using the Wrench No 194 2 Untie the Rod End...

Страница 15: ...with 3 Hex Head Bolts No 138 4 Flat Washers No 176 2 Curved Washers No 187 and 3 Nyloc Nuts No 165 by using Wrench No 194 and Wrench No 195 Repeat for the Right Upper Swing Arm No 11 and Right Lower S...

Страница 16: ...16 Spirit Fitness CE850 STEP FOUR...

Страница 17: ...Pedal arms with 4 Phillips Head Screws No 152 by using Phillips Head Screw Driver No 192 3 Use Phillips Head Screw Driver No 192 with 4 Phillips Head Screws No 152 to secure 2 Rear Stabilizer Covers A...

Страница 18: ...18 Spirit Fitness CE850 CONSOLE OPERATION...

Страница 19: ...19 www spiritfitness com Fan Scan Button for LED Windows Scan Button for Dot Matrix Dot Matrix Message Center Start Stop Level Controls Up Down Program Controls LED Data Display Windows USB Charger...

Страница 20: ...th fitness software applications QUICK START This is the quickest way to start a workout After the console powers up you just press the Start key to begin This will initiate the Quick Start mode In Qu...

Страница 21: ...a drink answer the phone or any of the many things that could interrupt your workout this is a great feature To resume your workout during Pause just press the Start key If the Stop key is pressed twi...

Страница 22: ...ontrol The CE850 will also pick up wireless heart rate transmitters that are Polar compatible including coded transmissions TO TURN ELLIPTICAL OFF The display will automatically turn off go to sleep a...

Страница 23: ...orkout to workout The only way to measure your calorie burn accurately is in a clinical setting connected to a host of machines This is because every person is different and burns calories at a differ...

Страница 24: ...e 4 The next setting is Time You may adjust the Time and press Enter to continue 5 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back a...

Страница 25: ...um effort the level that you chose before starting this program up to a maximum effort which lasts for 10 of the total workout time then a gradual regression of resistance back to approximately 10 of...

Страница 26: ...This program takes you through high levels of intensity followed by recovery periods of low intensity This program utilizes and develops your Fast Twitch muscle fibers which are used when performing...

Страница 27: ...Up or Down key This will change the workload settings of the entire profile although the profile picture on the screen will not change The reason for this is so that you can see the entire profile at...

Страница 28: ...rom 20 to 60 seconds then press Enter The time for the Rest period will blink and you can adjust the time using the up and down keys and press Enter 7 The LED Data Display Window will now display the...

Страница 29: ...he end of the test a VO2max score will be given VO2max stands for Volume of Oxygen uptake which is a measurement of how much oxygen you need to perform a known amount of work The YMCA protocol uses tw...

Страница 30: ...Enter The choice of gender determines which workload chart will be used for the test 3 The Dot Matrix Message Center will ask you to enter your Age You may adjust the age setting using the Up and Dow...

Страница 31: ...M the console will emit a steady beeping sound until you are within this range You may scroll through the various data readings in the LED Data Display Windows by pressing the Up Down Scan button nex...

Страница 32: ...8 very poor 28 26 22 20 18 17 18 25 26 35 36 45 46 55 56 65 65 years old years old years old years old years old years old excellent 60 56 51 45 41 37 good 52 60 49 56 43 51 39 45 36 41 33 37 above av...

Страница 33: ...ot Matrix Message Center will ask you to enter your Age You may enter your age using the Up Down buttons then press the Enter button to accept the new value and proceed on to the next screen 5 You are...

Страница 34: ...This can be accomplished by using the following formula 220 minus your age This will give you the Maximum Heart Rate MHR for someone of your age To determine the effective heart rate range for specif...

Страница 35: ...ther cardiovascular fitness or weight loss is represented by two different lines that cut diagonally through the chart A definition of the lines goal is in the bottom left hand corner of the chart If...

Страница 36: ...ow you are asked to adjust your target Heart Rate This is the heart rate level you will try to maintain during the program Adjust the value and then press Enter 6 Now you are finished editing the sett...

Страница 37: ...rate level when a heart rate monitor was not in use Using the scale below rate the level of intensity of your workout or the perception of your effort during your workout Once the rating has been dete...

Страница 38: ...stry have a more difficult time in achieving a strong steady signal at the beginning After warming up this problem lessens 6 Your workout must be within range distance between transmitter receiver to...

Страница 39: ...hat picks up your heart rate is very sensitive If there is an outside noise source turning the whole machine 90 degrees may de tune the interference 7 Another Individual wearing a transmitter within 3...

Страница 40: ...Stop and Enter keys Keep holding the keys down for about 5 seconds Press the Enter key to access the menu below 1 Key Test Will allow you to test all the keys to make sure they are functioning 2 Disp...

Страница 41: ...Light Commercial use see restrictions above and the consumer facility is responsible for the items listed below 1 The warranty registration card must be completed and returned to the address listed o...

Страница 42: ...d by persons other than authorized Spirit Fitness service companies use of parts other than original Spirit Fitness parts or external causes such as corrosion discoloration of paint or plastic alterat...

Страница 43: ...is shipped to a service center freight charges to and from the service center will be the customer s responsibility For replacement parts shipped while the product is under warranty the customer will...

Страница 44: ...44 Spirit Fitness...

Страница 45: ...ate Axle B 2 37 Pedal Axle 2 38 11 9 8 5 15m m_Rod End Sleeve 8 40 Spring 2 41 32 11 2 5T 625m m_Aluminum Rail 4 42 Aluminum Track 4 43 6005_Bearing 9 43 1 6005 2RS_Bearing 1 44 6003_Bearing 8 45 608Z...

Страница 46: ...p Stopper 4 107 Pedal L 1 108 Pedal R 1 109 Pedal Foam L 1 110 Pedal Foam R 1 111 Console Mast Cover L 1 112 Console Mast Cover R 1 113 Side Case L 1 114 Side Case R 1 115 Side Case Plate L 1 116 Side...

Страница 47: ...34 177 5 16 35 1 5T_Flat Washer 4 178 8 5 26 2 0T_Flat Washer 10 179 5 16 23 1 5T_Flat Washer 12 181 17 23 5 1T_Flat Washer 1 182 8 16 2T_Flat Washer 8 183 25_Wave Washer 4 184 17 0 5T_Wave Washer 8...

Страница 48: ...800 258 4555 spiritservice spiritfitness com www spiritfitness com Spirit Fitness 3000 Nestle Road Jonesboro AR 72401 CE850 Owners Manual 2020 All Rights Reserved Revision 2 06 09 2020...

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