7.
With the support belt behind your buttocks and the
padded upperbar ends in front of your shoulders,
place yourself in a standing position on the base.
Rotate your upper body steadily to the side. Feel how
the resistance of the bars increases the more the
rotational movement advances. Keep your body
erect. Do not bend.
Steaduly continue the movement to the very end
until stopped by the resistance. Don not try to jerk or
pull harshly for more rotation. Keep the movement
steady and smooth to the very end.
Changing directly over to the opposite side, continue
the movement in a similar manner, still steadily
rotating your body.
While doing this exercise, try to focus the movement
on your upper body, keeping your legs as straight as
possible and in the same place.
Repeat the exercise 20-30 times.
Body rotation exercise
Содержание core exerciser
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