SpineGym core exerciser Скачать руководство пользователя страница 1 | Manualshive

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Содержание core exerciser

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Страница 2: ...ank you for purchasing the SpineGym core exerciser The SpineGym is an effective tool to help strengthen the core muscles of the back abdoman and obliques For best results carefully read the exercise i...

Страница 3: ...of using it do not use the SpineGym Make sure the surface on which you use the SpineGym is even and stable For instance a soft carpet can make the Spine Gym unstable Make sure there is enough free ro...

Страница 4: ...in the base 2 Pull the upper bar through the sleeve of the other belt half and connect the upper and lower bar onto each other 3 Do the same with the other upper bar and the other belt half 4 Adjust...

Страница 5: ...ring the first weeks do the exercises slowly only exerting slight strength During the first week do the exercise series only every other day After your back gets used to the exercises after about one...

Страница 6: ...belt and bend your back steadily backward into an arch Keep your abdominal muscles slightly tensioned during the entire movement Keep your ankles and knees straight Do not rock your body Do not lean b...

Страница 7: ...cise keep your ankles and knees straight The movement advances from your pelvis upward in your upper body and your lower body stays as erect as possible It is enough to have the bars bend a few centim...

Страница 8: ...o not bend Steaduly continue the movement to the very end until stopped by the resistance Don not try to jerk or pull harshly for more rotation Keep the movement steady and smooth to the very end Chan...

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