Soozier A90-103, Руководство пользователя

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Resistance
Based on the traditional Sun Salutation in the yoga the plank pose has time tested benefits including
power. Flexibility and balance all working together in perfect harmony. This is the only machine that gives
you the possibility to practice the perfect plank positioning. Use any of the 4 resistance levels. Start from
D-EASY if you are a beginner or if you just want to do more reps. Then you can move up to 2 different
intermediate level settings (B-HARD, C-MEDIUM). And finally the extreme level lets you get the highest
level of resistance on the machine.
Remove the Pin(29) from Sliding tube frame {1), you can choose the levels (A-EXTREME, B-HARD,
C-MEDIUM, D-EASY) to exercise as shown below
Storage
After exercise, remove the Pin (29) from Sliding tube frame (1). Fold the machine and fix the frames by the
Pin (29) as shown below. Please keep it in a clean and dry place.