Soozier A90-091, Руководство пользователя

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6
STEP 4
1. Firmly fix the pedal marked L (15) to the crank arm marked L in a anti-clockwise direction
until tight – see the illustration.
2. Now firmly fix the pedal marked R (15) to the crank arm marked R in a clockwise direction until
tight – see the illustration.
Failure to follow the above instructions could result in damage to the cranks and pedals.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer
you work the more calories you will burn. Effectively this is the same as if you were
training to improve your fitness, the difference is the goal.
USE
The seat height can be adjusted by removing the adjustment knob and raising or
lowering the seat. There are holes in the seat post allowing for a range of heights.
Once the correct height has been chosen, refit the adjustment knob and tighten. The
tension control knob allows you to alter the resistance of the pedals. A high
resistance makes it more difficult to pedal, a low resistance makes it easier. For the
best results set the tension while the bike is in use.