Notes on Use
12
Ergonomic Considerations
Your notebook is a portable device and can be used in a variety of environments.
Whenever possible, you should apply the following ergonomic considerations for
both stationary and portable environments.
❑
Position of your notebook —
Place the notebook directly in front of you as
you work. Keep your forearms horizontal, with your wrists in a neutral,
comfortable position while using the keyboard, touchpad, or external mouse.
Let your upper arms hang naturally at your sides. Take breaks during
sessions with your notebook. Excessive use of the notebook may strain
muscles or tendons.
❑
Furniture and posture —
Sit in a chair with good back support and
armrests. Adjust the level of the chair so your feet are flat on the floor. A
footrest may make you more comfortable. Sit in a relaxed, upright posture
and avoid slouching forward or leaning far backward.
❑
Viewing angle of the notebook’s display —
Use the display’s tilting
feature to find the best viewing angle. Also try adjusting the brightness
Ergonomic Position
Notebook positioned
directly in front of you
Wrists relaxed
and flat
Arms at desk
level
