Sole Fitness TT9, Руководство пользователя, Страница: 38 / 45

How the Heart Rate Control Programs Work
：
Heart Rate Control (HRC) uses your treadmill’s incline system to control your heart rate. Increases and
decreases in elevation affect heart rate much more efficiently than changes in speed alone. The HRC
program automatically changes elevation gradually to achieve the programmed target heart rate.
Selecting a Heart Rate Control Program:
You have the option, during the setup mode, to choose either the HR program. The Weight Control
program will attempt to maintain your heart rate at 65% of your Maximum Heart Rate. Your Maximum
Heart Rate is based upon a formula that subtracts your age from a constant of 220. Your HR setting is
automatically calculated during the setup mode when you enter your age.
1. Press the HR button. Then press ENTER.
2. The touch Time/Age/Weight/Target HR(65%) window will now be highlighted indicating their numeric
values.
3. Now press START to begin the test.
4. During the program you may increase or decrease the target heart rate by pressing the Incline
Up/Down buttons.