Dyaco
Canada
Inc.
2013
19
SELECTING A PROGRAM
1. Press the
Program
keys to view the programs on the screen then press the
Enter
key to select the program you would like to perform. The display will prompt you
through the programming steps or you can just press the
Start
key to begin the
program using the preset program values for age, weight and other program
specific information.
2. If
Enter
was pressed, the
Message Window
will display
Age
. You may use any of the
Incline
▲
/
▼
or
Speed
▲
/
▼
keys to adjust your age. After adjusting press the
Enter
key.
Note: You may press Start at any time during the programming to start the program with
the information you’ve already input.
3. The
Message Window
will now be displaying a value, which is your
Body Weight
. Entering
the correct body weight will affect the calorie count. Use the
Incline
▲
/
▼
keys or the
Speed
▲
/
▼
to adjust, then press
Enter
.
Calorie Display Note: No exercise machine can give you an exact calorie count
because there are too many factors which determine exact calorie burn for a particular
person. Even if someone is the exact same body weight, age and height, their calorie
burn may be very different than yours. The Calorie display is to be used as a reference
only to monitor improvement from workout to workout.
4. The
Time Window
will now be displaying a value, which is total workout time desired. Use
the
Incline
▲
/
▼
keys or the
Speed
▲
/
▼
keys to adjust, and then press
Enter
. After
adjusting, press the
Enter
key.
5. The
Speed Window
will display the preset top speed of the selected program. Use the
Incline
▲
/
▼
keys or the
Speed
▲
/
▼
keys to adjust, and then press
Enter
. Each program
has various speed changes throughout; this allows you to limit the highest speed the
program will reach at its peak.
6. Press
Start
to begin the program. The program will begin with a 3 minute warm-up. If you
want to bypass this and go directly to the beginning of the program, press
Start
again.
